What women eat for whitening and freckling is probably what women with spots on their faces are most concerned about. They don’t have to exercise to kill people, and they don’t need to buy expensive cosmetics. Moreover, they can satisfy their appetite. Dietotherapy and beauty can kill three birds with one stone. This is the best choice. So what do women eat for whitening and freckling?
Why does the spot grow on the face
1. Genetic factors
The important cause of freckling is autosomal inheritance. Light brown to yellowish brown spots from the needle tip to the size of rice grains are symmetrically distributed on the face, or freckles grow on the nose.
2. Endocrine disorders
An important reason why women have spots on their faces is because of endocrine disorders. Changes in the level of sex hormones in the body generally occur during menstruation and pregnancy. When endocrine disorders occur, there will often be unstable emotions, which will affect their metabolic function, and it will also easily lead to the formation of color spots and affect the production of melanin.
3. External radiation
An important reason why women grow spots is that the formation of color spots is due to ultraviolet radiation in the sun. When the skin is exposed to too much sunlight, the epidermis will produce more melanin particles to protect the human body from harm. However, the skin will be more prone to produce spots under the condition of photosynthesis under ultraviolet radiation. At the same time, ultraviolet radiation will deepen the original melanin and make the spots more serious.
4. Irregular living habits
Life habits are not noticed, or bad life habits such as stress, partial diet, and lack of sleep affect the continuous increase of melanin. Life pressure is great, sleep quality is poor, and nutrients are not taken in, then skin metabolism will be reduced, resulting in serious spots again.
Two whitening and freckle removing soup:
1. Loofah freckle removing soup
Materials: 2 loofahs, 3 roses, chrysanthemums and white Poria cocos, 10 red dates, 6 pieces of lean meat, and appropriate seasonings.
Method:
① First peel the loofah, cut it into pieces, and slice the lean meat;
② Wash the rose, chrysanthemum and white Poria cocos with water, and remove the core of red dates;
③ Then add water to stew lean meat, red dates, white Poria cocos and loofah for one hour;
④ Add rose, chrysanthemum and other seasonings and cook for a while.
Effect: loofah freckle removing soup can resist wrinkle and inflammation, and it has the effect of beauty freckle removing if you drink it often.
2. Cherry Tremella freckle removing soup
Materials: 2 cherries, 2 tremella, and some rock sugar.
Method:
① First soak Tremella in water, soak it until it is soft, and then take it out;
② Wash the cherries and remove the stones;
③ Then boil Tremella with water for half an hour, add rock sugar, and boil it;
④ Add cherry and cook for a while.
Effect: This freckle removing soup can replenish qi and blood, beautify and remove freckles, and whiten and tender skin.
Leave a Reply