How do middle-aged people practice Sanda

1. How can middle-aged people practice Sanda? How can they practice Sanda well

Master the correct action essentials and action appearances, and then take the method of repeated practice in situ. At the beginning of the practice, the method of decomposition should be adopted. It does not require action strength and speed, but focuses on understanding the action principle and action route. After forming the correct power, gradually speed up the speed for complete action practice.

2. How do middle-aged people practice Sanda? Do target practice

Target practice is divided into fixed target practice and active target practice. The purpose of the fixed target exercise is to improve the strength and endurance of the action. The main purpose of the active target exercise is to improve the reaction speed, the sense of distance and the accuracy.

3. Middle aged people should often learn from experts about how to practice Sanda

When Sanda has reached a certain level, you should take the initiative to invite experts to learn from each other. In this way, you can find your shortcomings. Only by constantly improving and learning with an open mind can Sanda reach a new level.

4. How do middle-aged people practice Sanda? Physical training methods

The basic training of Sanda, that is, physical training, mainly includes the following types: push ups 20 in a group, three consecutive groups, and the interval between each group should not exceed 1 minute. 30 sit ups in three consecutive groups, with an interval of no more than 1 minute. Skip rope 500, three groups in a row, and the interval between each group shall not exceed 1 minute. Run 800 meters.

5. How do middle-aged people practice Sanda? Standardized movement practice in situ

After knowing and getting familiar with the action essentials, pay attention to the action route, the starting point, the ending point and the acceleration point of strength. Repeat single action exercises according to the main points. Complex movement techniques should also be broken down for practice. At this time, coaches should first do a good job in demonstrating movements, explain them repeatedly, and find and correct the wrong movements of students in the learning process in time.

6. How to combine middle-aged Sanda with footwork practice

After mastering the standard movements through in-situ practice, we practice the single body technique in combination with the corresponding steps. The fist movement and step movement combined with footwork principle, leg to step. In the throwing method, it is “the foot enters the shoulder and then twists the waist, and the sleeve is inserted to see the fall”. The purpose of combined footwork training is to maintain balance in the dynamic and improve the ability to complete various offensive and defensive actions during the March.

Benefits of Sanda

1. Health and self-defense

Sanda is a sport of fighting bravery, wisdom and strength. Through Sanda practice, we can master the skills of self-defense and self-defense, improve people’s physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.

2. Exercise one’s will

Sanda exercises will quality in many ways. First of all, the training of skills is very monotonous. It is a very difficult process to overcome the pain of muscles throughout the body and adapt from unadaptation to adaptation. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight.

3. Develop the mind

Sanda is by no means a desperate fight based on brute force. Instead, we should pay attention to methods and skills, and flexibly use strategies and tactics. It is a fighting technique that wins by skillfulness. In traditional Chinese martial arts, “small wins big” and “four or two shifts a thousand pounds” are always the high realm of Sanda technology application. Therefore, Sanda practice can effectively improve people’s reflection and adaptability, develop their agility and flexibility of thinking, and especially cultivate people’s psychological intelligence of keeping calm and calmly dealing with crises.

Characteristics of Sanda

1. Sports

Sanda belongs to the category of sports. Compared with other sports, Sanda has its commonness, but also its particularity — resistance.

Because the sanda competition rules strictly stipulate that certain parts, such as the back of the head, neck, crotch and so on, are forbidden to attack each other, and it is forbidden to use anti joints and knees to attack each other, it has certain security.

Sanda is to enhance physical fitness, exchange skills and improve technical level as the starting point to choose actions and use methods.

2. Antagonism

Antagonistic fighting content is the basic feature of Sanda. There is no obvious fixed sequence of movements between the two sides of the competition. Instead, they use each other’s fighting movements to adapt to the situation, and use each other’s weaknesses to fight wits and courage.

It not only requires Sanda players to master attack and defense tactics, but also requires players to have agile and flexible adaptability, which is different from other martial arts routines.

3. Ornamental

Chinese Sanda has a strong appreciation. With the growing development of Sanda, it has become a sports competition that is very popular among the broad masses of the people in China. Every competition attracts thousands of people, and some competitions even have a full audience.

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