In life, many people have such questions. If they brush their teeth carefully and gargle after meals, why do they still have problems such as dental caries and periodontal disease? In fact, your teeth may be damaged by some unremarkable habits. Recently, the American Journal prevention invited a number of dental experts to summarize “13 things that dentists never do”. You may as well compare them.
1. Use teeth as tools
Jonathan, an American dental expert? Dr. Schwartz said that using teeth as a bottle opener to open beer, scissors to tear open plastic bags, or other tools will greatly increase the risk of tooth fracture, root injury, chronic jaw pain and so on.
2. The toothbrush is misplaced
Dr. Schwartz said that putting his own toothbrush and his family’s toothbrush together could easily cause cross infection of bacteria from different toothbrushes. In addition, putting the toothbrush in the toilet will cause bacteria to pollute the toothbrush through the air when flushing the toilet.
3. Eat too much high sugar food
Cakes, biscuits and other high sugar foods will cause a surge of bacteria in the mouth, leading to tooth decay. To prevent tooth corrosion, it is best to rinse or brush your teeth after eating high sugar food.
4. Containing candy for a long time
Alex, a dental expert in California, USA? Dr. sharifhan said that holding candy for a long time will make the mouth and tongue discolor, leading to permanent coloring of teeth, and a long-term high sugar environment will also increase the risk of tooth decay.
5. Don’t rinse your mouth after drinking red wine
Greg, a dental expert in New York, USA? Dr. rittucci said that the acidic substances in red wine can soften the enamel of teeth and cause teeth to turn yellow. Among them, tannin can even remain in the small cracks of enamel, and then accumulate bacteria, leading to dental caries.
6. Brush your teeth too hard
Brushing teeth too hard will not only cause gum allergy, but also damage enamel and increase the risk of dental caries. If you brush your teeth hard, you’d better choose a soft toothbrush.
7. Don’t brush your teeth before going to bed
In addition to brushing your teeth in the morning, brushing your teeth before going to bed at night is more important, because it can more effectively prevent the formation of dental plaque.
8. Irregularly wash and see your teeth
Dental experts recommend that you wash your teeth every 6 months and see a dentist at least once a year. However, many people will delay for two or even three years. In the process of delay, small problems in the mouth will gradually become serious problems such as tooth decay, which will lead to longer treatment time and higher treatment cost.
9. Do not rinse after using mouthwash
Caroline, a dentist in California, USA? Dr. ghazal said that mouthwash does help kill bacteria that can not be removed by brushing teeth, but mouthwash often contains alcohol, which volatilizes easily and leads to dry mouth and tooth damage. Therefore, it is best not to forget to rinse your mouth with water after using alcoholic mouthwash.
10. Don’t eat gum
Dr. Schwartz said that saliva can be called the “best tooth protector” because a variety of key chemicals contained in saliva help protect enamel. Therefore, any method that can increase saliva secretion is beneficial to protect teeth. Chewing sugar free gum or xylitol gum after meals can remove bad breath and prevent dental caries.
11. Refuse tap water
Dr. ritucci said that daily tap water has a protective effect on teeth, because fluoride in it can strengthen teeth and help repair tooth wounds to a certain extent.
12. Chew hard things
Dr. ritucci said that chewing hard things such as hard popcorn that have not been fully baked and exploded can easily damage the dental fillings and even lead to tooth breakage.
13. Chew ice
Dr. Schwartz said that the stimulation of supercooling can damage teeth and reduce the life of teeth. Doing so will also stimulate the soft tissue inside the teeth, causing toothache.