1. What are the martial arts of karate
High school one boxing:
It is the same as Zhengquan. The middle finger protrudes out of the face of the fist, and the middle finger is clamped. The focus is on the second knuckle of the middle finger. It is used to attack soft tissues such as throat.
First pinch the four fingers except the thumb together, place the thumb on the second knuckle of the index finger, and hold it tightly. The focus is on the joints where the index finger and middle finger finally connect with the palm. Notice that the wrist is flat, and the knuckles of both fingers are in line with the extension line of the small arm. Only in this way can the punch have strength and not twist the wrist. Zhengquan is the basic of most boxing techniques, such as straight fist.
The palm is naturally extended flat, the thumb is bent, close to the palm, the palm is tense and hard, and the focus is on the side with the root of the palm facing upward. It is used for a variety of attacks and defenses, and has a very wide range of uses.
Bend only the second knuckle, keep the back of the fist straight, and focus on the second knuckle of the four fingers. Used to attack the throat.
2. What are the basic skills of karate
Karate, as a martial art, still has certain requirements for physical quality, so basic skills are an essential prerequisite for practice. It lays the foundation for basic skills through exercises in physical fitness, flexibility, strength, agility, coordination, etc. the specific training methods include: long-distance running, leg pressing, splits, horse steps, rope skipping, standing on one foot, standing up, push ups, etc. in addition, it also includes some fighting training such as boxing, palming and joint hitting, If you want to punch, you must be able to withstand boxing first, so you will be more likely to be injured. You must wear protective tools during the practice process. In addition, you should also pay attention to the propriety when attacking yourself, until the point.
3. What are the genres of karate
There are countless schools of karate, large and small, but they are mainly divided into Naha (such as gangrouliu, jizhenhui, etc.) and Shouli (such as songtaoguan, xiaolinliu, etc.). Okinawa’s traditional schools include: rigid and flexible flow, Kobayashi flow, upper earth flow and so on. The main schools circulating in Japan are: Songtao Museum flow, jizhenhui and so on.
Benefits of karate practice for children
It is self-evident that karate has a healthy effect. The various fist techniques, kicking, arm upper division, lower division, stretching and other movements in the movements can strengthen the muscles and strength of children, and improve the elasticity of tendons, ligaments and muscles, so as to enhance the physical strength and flexibility of children.
Enlightenment: Karate can give a lot of good stimulation to the brain. The exercise process is not only the contraction of skeletal muscles, but also the comprehensive play of right brain functions such as spatial perception, experience and type recognition. Therefore, it is very conducive to the development of children’s right brain functions such as spatial transformation and body perception, and improves their thinking in images and creativity.
Cultivating the mind: Karate needs to make a change of direction to clarify the orientation, so as to develop children’s spatial perception; In addition, children should take the initiative to find ways to overcome difficulties, which has tempered their will, cultivated their courage, and learned the correct attitude towards people, things and things.
Knowledge of etiquette: Karate advocates the martial spirit of “etiquette begins and ends”. It stresses learning etiquette before learning skills and morality before practicing martial arts. Through the mutual respect between teachers and children, the salutation ceremony during activities, and the mutual courtesy between children, children understand the meaning of “courtesy” and know what to do to show “courtesy”. Karate competitions stress “restraint”, so they should be self disciplined and controlled.
Dojo etiquette of karate
When entering or leaving the ashram, you must salute to the ashram and say “OSU!” This symbolizes respect for the dojo and its students. (Note: Okinawa schools and organizations generally do not say “OSU”.)
When you enter the dojo late, you should kneel at the back of the dojo and face the rear. You can’t stand until the coach allows you to enter the dojo, then salute and say “OSU!” Can be arranged from the last row. (try to avoid being late!)
Do not eat, drink, smoke or chew gum in the ashram.
When receiving the coach’s instruction in the ashram, take action and respond immediately. (no delay is allowed)
When there is no coach present, you are not allowed to engage in private combat practice.
Do not leave the arrangement without the permission of the coach. When leaving, it is not allowed to pass between the coach and the lineup, but should leave after the lineup.
The title of coach should be respected, such as senior, teacher, teacher, etc. When the coach speaks to you, say “OSU!” loudly reply.
Practice is a very serious matter. During this period, you should be absolutely attentive. You should not talk or laugh, or harass other students. If there is no instruction, wait for the instruction in a “standing still” posture.
In any case, you must obey the coach’s orders.
Fingernails and toenails should not be too long and should always be kept clean.
During the rest period, you should practice more, don’t talk loudly, and don’t waste time.
The cleanliness, tidiness and safety of the ashram are the common responsibility of all students.
If there is no special situation or ceremony, students can wear clean T-shirts inside the uniform.
The Taoist clothes must be kept clean all the time. The belt must not be wet washed, but only air dried to symbolize the spirit of hard training.
Do not wear any ornaments during practice.
Pagers and mobile phones must be turned off in the dojo.