My hair is oily? Diet + work and rest

As described in the book “hair can talk”, hair is a symbol of everyone’s personal style and charm, and also an important symbol of our health. “Pulling one hair and moving the whole body” vividly illustrates the dialectical relationship between the part and the whole. The human body is an organic whole, interlinked internally and externally. Hair is the “spokesman” of our internal conditions: hair is the “barometer” of our health. If there is a disease inside, it will definitely show up in the hair, which can not be covered up or hidden. The health of the body can be seen from the quality of hair, and any disease of hair is the external manifestation of the disease of the body. Therefore, no one will be indifferent to their hair. Some friends have oily hair, or if they haven’t washed their hair for too long, their hair will become oily. Clean and fluffy hair will make people look energetic, while oily hair will greatly discount the image. In fact, my hair loves to shed oil. In addition to cleaning it frequently every day, I also need to do a good job in my eating habits, work and rest habits.

why does my hair love to shed oil

The oily and waxy substances produced by the sebaceous glands in the scalp hair follicles are sebum. When the sebaceous glands secrete too much sebum, these substances will spread to the hair, making the hair look very greasy. Edward trikemi, the owner of the famous hair salon in New York, explained that once the hair is immersed in the oil secreted by itself, its fluffy degree will drop rapidly, and it will soon appear flat and lifeless. Although we can’t change the composition of the scalp, we can work more on oil control to make ourselves look more refreshed.

There are many reasons for the formation of oily hair, but it is usually most closely related to individual physique. If you add the abnormal daily life (such as often staying up late, eating habits preferring meat or fried foods with a lot of fat), air pollution, poor personal cleanliness, using inferior hair washing or hair care products, or often going to beauty salons to receive inappropriate perm, roll, blow and wash, which excessively increases the burden of hair and scalp, and even changes the original oil balance and normal secretion of hair or scalp, Are the main causes of oily hair.

methods to improve hair oil production:

1. Wash your hair more

For the situation that hair loves to shed oil, you should pay more attention to washing hair. When washing hair, you should pay attention to choosing mild shampoo and carefully cleaning the root of hair, so as to reduce the situation of hair shedding oil.

2. conditioner do not apply to the root of hair

If you have oily hair, you need to use an oil control conditioner, and do not apply it to the root of your hair.

3. Change shampoo more

Those who love to have oily hair should preferably use shampoos containing zinc pyridyl thioketone or salicylic acid, which are mostly found in anti dandruff shampoos and can help control scalp oil.

4. Pay attention to daily dietary adjustment

Many people’s hair is oily. In general, they may like to eat some heavy taste food and some greasy and spicy food in their diet, which will lead to the accumulation of some indigestible fat in their bodies, which will lead to the hair being oily. Therefore, it is necessary to adjust their daily diet and eat more light food.

5. Adjust living habits

In addition to the natural constitution, the hair’s love of oil is also closely related to the acquired living habits. For example, long-term inactivity, drinking and smoking, excessive fatigue, long-term staying up late and so on will also lead to the hair’s love of oil, so these bad living habits still need to be improved. Pay attention to maintaining adequate sleep habits and doing more outdoor sports.

6. Massage the head

In daily leisure, you can use the head massager to massage the scalp, which can promote the blood circulation of the head and reduce the secretion of oil.

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