As the saying goes, “one white covers three ugly”, it can be seen that white is very important for beautiful women, and whitening has become the primary task of women. So, what are the whitening methods? What foods should I eat to whiten my skin in daily life?
1. Tomatoes before meals can whiten your skin
A tomato before dinner is whitening, healthy and beautiful. Tomatoes are a treasure house of vitamin C, so they are healthy food for whitening. VC can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots. South Korean star Cui Zhenzhen is the ambassador of tomato whitening, and many stars have revealed the secret recipe of tomato whitening.
2. Kiwi salad, vitamin supplement
The whitening principle of kiwifruit is similar to that of tomatoes. It also contains a large amount of vitamin C. eating more can help detoxify the skin, interfere with the production of melanin, help eliminate the dullness on the skin, and make the skin brighter
3. Cucumber porridge to eliminate freckles
Porridge is a favorite food for many girls, because porridge is not only easy to make and tastes light, but also can help slim down and beautify. This porridge is the only choice for whitening and health in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Eating cucumber porridge regularly can eliminate freckles and whiten skin
4. Kelp pig’s feet soup reduces cutin accumulation
Pig’s feet contain a lot of collagen, which is a magic weapon for skin rejuvenation. The intake of collagen that needs to be maintained for three meals a day is 5000 mg. If it is less than this amount, there is a risk of wrinkles. After sufficient collagen, the elasticity of the skin will naturally be good, and the complexion of people will change accordingly, and the face will become white.
Kelp contains a high amount of zinc, which can participate in the normal metabolism of the skin, make epithelial cells differentiate normally, reduce the keratinization of the duct mouth of hair follicle sebaceous gland, facilitate the smoothness of pores, and reduce the accumulation of keratin
5. Chinese wolfberry rice wine makes my face ruddy
This is not only a delicious food with excellent taste, but also a whitening meal. Girls who love beauty can use it as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing. Quail eggs are rich in protein, B vitamins, vitamins A and E. when cooked with wine, they will also produce enzymes and active substances beneficial to women’s skin.
While Lycium barbarum can nourish the liver and kidney. The vitamin A contained in it combined with rice wine can promote the absorption of nutrients, and women’s faces will be more moist and moving after eating
6. Fried chicken liver with Chinese yam and green bamboo shoots moisturizes skin
This is a nourishing food suitable for weak girls. Yam is a good tonic recommended by traditional Chinese medicine. It can strengthen the kidney, replenish qi, replenish essence and strengthen the spleen. Although chicken liver is the liver of animals, it does not have to be poor in muscle nutrition at all. Instead, it contains a lot of iron, zinc, copper, vitamins A and B. It is not only conducive to the synthesis of estrogen, but also the first choice food for blood supplement. While green bamboo shoots are rich in dietary fiber, which can relieve constipation and replenish qi. They are good beauty vegetables. The combination of the three has the effect of nourishing qi and blood, improving the skin’s moisture and color.
However, it should be noted that when eating this dish, you must not drink coffee or strong tea and other drinks before and after the meal, so as not to affect the absorption of nutrients in the food. If it is not easy to buy chicken liver, you can choose pig liver or duck liver instead
7. Barley milk porridge, blocking ultraviolet rays
I believe you will not be unfamiliar with the whitening effect of job’s tears, which is praised by many experts as the holy product of whitening. Its main components are protein, vitamin B1 and B2, which can make skin smooth, reduce wrinkles and eliminate
The addition of milk to the barley porridge makes the whitening effect of this porridge better. The combination of the two is undoubtedly a strong combination of whitening ingredients, which ensures that you will be beautiful and healthy after drinking