More exercise helps get rid of Monday Blues

1. It is beneficial to keep exercising

Monday exercise is a good start to stick to your daily exercise. Gretchen, a famous American writer? Rubin said that a good start on Monday is half the success of a week. Cultivating good habits from Monday can better motivate yourself to exercise for a longer time.

2. Get rid of “Monday depression”

Research shows that Monday office workers are not likely to smile until 11:16 a.m. But if you keep exercising on Monday, it will help beat Monday’s depression.

Physical exercise helps the body release the euphoric hormone endorphin, which makes people feel happier. This is the scientific reason why people feel better after exercise.

A study by the University of Essex in the UK also found that a simple 5-minute outdoor walk can help improve emotional perception of happiness. In addition, children’s and youth sports can also improve self-esteem.

3. Reduce or eliminate anxiety

Many studies have shown that aerobic exercise can reduce generalized anxiety. In addition, a study by the University of Southern Mississippi in the United States found that high-intensity exercise can reduce sensitivity and anxiety.

4. Enhance self-control ability

Exercise requires perseverance, but exercise is a great way to enhance self-control in other aspects. A study published in the American Journal of nicotine and tobacco research found that a short 15 minute walk can help alleviate smoking addiction and help quit smoking.

The reason is that exercise can help the body release neurotransmitters γ- Aminobutyric acid (GABA) helps to control impulsive behavior and calm brain anxiety.

5. Improve sleep

Studies have found that resistance training can restart the human body’s biological clock, that is, adjust the human body’s circadian rhythm, control and improve sleep. Stick to long-term exercise to improve sleep. If you stick to exercising on Monday, you will have more motivation to exercise on other days of the week. Studies have shown that chronic insomnia patients who persist in exercising for 4 months can get 45 minutes more sleep every night.

6. Improve brain power

Many studies have found that active exercise is the secret to improving brain power. One of the key reasons is that exercise can increase brain-derived neurotrophic factor (BDNF) and help form healthy nerve cells.

A study showed that after high-intensity exercise, participants performed better on memory tests. Another study found that the participants’ speed of learning vocabulary could be improved by 20% after exercise.

7. Make more money

Vas Rios of Cleveland State University? A new study completed by Dr. costias found that there was a correlation between fitness habits and generous pay.

Employees who regularly jog, lift weights or swim three times a week earn an average of more than 9% more than those who do not like to exercise.

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