7 ways to quickly improve your memory

1. Drink coffee the refreshing effect of coffee helps the brain work better. A recent study found that drinking coffee after learning new knowledge can help improve their memory. Drinking coffee causes the brain to release norepinephrine, which helps enhance the process of memory strengthening.

2. Weightlifting researchers from Georgia Institute of technology in the United States found that short-term resistance training helps to enhance event memory, such as weightlifting. Through the control experiment, those who did weight training recalled 10% more photos of the same group than those who did not. Saliva tests found that people who lifted weights had higher levels of norepinephrine, which improves memory.

3. Quit smoking quitting smoking can not only reduce the risk of illness, but also improve memory. A study jointly conducted by McGill University and the University of Edinburgh found that smoking thins the cerebral cortex faster than normal aging and accelerates cognitive decline in adults.

4. Regular sex a 2013 University of Maryland study found that long-term regular sex can promote the generation of new neurons in the brain of middle-aged mice. In the experiment, as long as the mice continued to have sex, there were signs of improvement in cognitive problems related to old age.

5. Do aerobic exercise a new study published in the British Journal of Sports Medicine found that aerobic exercise twice a week makes the memory center of the brain more energetic. The researchers selected a group of 70-80-year-old people for comparative study, and conducted aerobic exercise, resistance exercise and balance training twice a week for 6 months. The results showed that the volume of hippopotamus increased the most in participants who performed aerobic exercise, which was the main brain area supporting learning and memory.

6. Reasonably arrange sleep time a new study has found a strange pattern between memory and sleep: when absorbing new information, the brain will keep people awake, and when the brain is ready to turn short-term memory into long-term memory, the brain will send people to sleep.

7. Smell rosemary mark moss, chairman of the psychology department of the University of rosambia in the UK, said that the fragrance of rosemary is conducive to the formation of new long-term memories. Researchers found that people who stayed in a room with the smell of rosemary essential oil were better able to remember events and future tasks than those who did not.

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