eat chocolate to protect the heart
Studies have proved that although eating chocolate may lead to dental caries, it has a good effect on protecting the heart. Generally speaking, eating chocolate has more advantages than disadvantages. American health experts explained that the reason is that cocoa contains flavonoids, which can improve the elasticity of blood vessels and reduce blood pressure. A study in the British Medical Journal found that among 114000 respondents, those who ate the most chocolate had a 37% lower risk of heart disease and a 29% lower risk of stroke than those who ate less.
Suggestion: chocolate should have as little sugar as possible and more than 70% cocoa. Don’t eat more than 7 ounces of chocolate every week, which is about 4 pieces of dark chocolate.
sleep in and improve metabolism
Since childhood, parents and teachers have told us that sleeping in is not a good habit, but a recent study found that compared with those who are awakened by the alarm clock and get up on time every day, those who wake up naturally after sleeping are three times less likely to be obese. Biological clock experts from the University of Munich in Germany believe that the alarm clock will break the natural circadian rhythm of the body, lead to eating disorders, indigestion and other problems, and affect the normal progress of metabolism.
Suggestion: if you have to rely on the alarm clock to get up, try to go to bed earlier every day until you can wake up naturally the next day. On weekends, cancel the alarm clock and wake up naturally.
drinking red wine reduces the risk of heart disease
Drinking is indeed not a good habit and may lead to many health problems, but drinking a glass of red wine after work or before going to bed is beneficial to health. Experts from the US Centers for Disease Control and prevention pointed out that moderate drinking is one of the three “keys” to longevity, and the other two keys are reasonable diet and adequate exercise. Experts from Harvard University in the United States explained that the ethanol component in the wine has the effect of anti-inflammatory and improving the “good” cholesterol level, which helps to keep the arteries healthy.
Suggestion: drink no more than 2 glasses of red wine every day. Jia Yaguang, Deputy Secretary General of the China Health Care Association, pointed out that China’s current safe drinking standard is that the daily alcohol intake should not exceed 15g, and women should drink less, and “alcohol consumption” can be used × Alcohol concentration × 0.8 “formula to roughly calculate the alcohol intake.
drink beer and strengthen muscles
Unlike red wine, beer is mostly brewed from malt and hops. Flavonoids in hops can improve muscle quality and alleviate the decline of muscle strength caused by sedentary. Moreover, the antioxidant substances in hops can also reduce the risk of heart disease.
Suggestion: drinking beer is the same as drinking red wine. Don’t overdo it. Song Xin, a nutritionist in the Nutrition Department of Beijing Chaoyang Hospital, reminds that adults should drink no more than 300 ml (about a can) each time and no more than 500 ml (about a bottle) a day.
withstand pressure and improve immunity
It’s not bad for your health to bear some pressure at work. Low intensity stress can make the brain and body more energetic. Experts from Stanford University’s stress and health center explained that stress can improve the body’s alertness, stimulate the body to secrete more protective hormones, enhance immunity, and reduce the risk of certain cancers. In addition, research by the State University of buffalo in New York confirmed that people who bear certain pressure have better emotional regulation ability and are more likely to be satisfied.
Suggestion: it is necessary to distinguish the type of pressure. The pressure that can bring benefits refers to the pressure that will pass in a short time, not the pressure that is difficult to get rid of for a long time. If you are suffering from the latter, it is better to seek the help of a psychologist regularly. Because the difficult and long-term chronic stress can lead to heart disease, obesity, depression and other problems.
eat sugar appropriately to control weight
People who want to control their weight always regard candy as a big enemy. In fact, candy won’t gain weight if you eat it right. A study published in the journal Nutrition Research found that people who can eat regularly have lower body mass index (BMI), smaller waist circumference and less inflammatory substances in their bodies than people who do not eat sugar at all. Experts point out that although sweets taste similar to cakes and desserts, they contain less saturated fat and calories and can give people a good mood.
Suggestion: it is most appropriate to eat sugar after exercise, because at this time, a large number of glycogen in muscles are burned and they are hungry. Candy with a sugar content of less than 30g should be selected and eaten with bean products, sunflower seeds and other high-quality proteins, and not more than twice a week.
take fewer baths to protect your skin
Taking a bath every day, or even twice a day, is not a good habit. American skin experts point out that excessive Bathing will make the skin drier and more sensitive. Taking a hot bath for a long time and then using alkaline bath products may destroy the natural oil of the skin and reduce the self-protection function of the body.
Suggestion: Liu Yongsheng, chief physician of the dermatology department of Beijing Friendship Hospital, pointed out that it is best to control the time of bathing at ordinary times, not more than 10 minutes, warm it, not too hot. It is dry in autumn and winter, and the number of baths should not be too many, 1-2 times a week is appropriate. Bathe more frequently in summer, but it’s better not to use bath lotion every time.
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