Self inspection: seven bad habits in daily life

The bad habits that people develop inadvertently are very harmful to their health. Do you know which bad habits are harmful to their brain health?

1. Sleep with your head covered

As the concentration of carbon dioxide in the quilt increases, the concentration of oxygen continues to decline. It is very harmful to the brain to inhale humid air for a long time.

2. Long term smoking

Research by German medical experts shows that smoking all the year round makes brain tissue shrink in varying degrees, and makes people prone to Alzheimer’s disease. Because long-term smoking can cause cerebral arteriosclerosis, which will lead to insufficient blood supply to the brain, pathological changes of nerve cells, and then brain atrophy.

3. Be quiet

There is a lobe in the brain that specializes in language. Speaking often can also promote the development of the brain and exercise the function of the brain. We should say more words with rich content and strong philosophical or logical nature. A man who is silent and unsmiling all day is not necessarily wise.

4. Long term satiety

Modern nutrition research has found that after eating too much, the substance called “fibroblast growth factor” in the brain will increase significantly. If you are full of food for a long time, it is bound to lead to cerebral arteriosclerosis, premature brain aging and intellectual decline. In terms of the amount of people’s diet, “eat to be full” is still the dietary requirement of quite a few people. Many people binge on sea drinking three meals a day. Unrestrained diet makes the digestive system such as the stomach and intestine in a tense working state all the time, and all internal organs are overloaded and cannot be maintained.

5. Belittle breakfast

Skipping breakfast makes people’s blood sugar lower than the normal supply, and the nutritional supply to the brain is insufficient, which is harmful to the brain for a long time. In addition, breakfast quality is also closely related to intellectual development. According to research, generally speaking, children who eat high protein breakfast generally have a relatively long period of optimal thinking in class, while vegetarian children have a relatively rapid decline in mood and energy. Excessive Sweets: children with excessive sweets tend to have lower IQ.

6. Lack of sleep

The main way for the brain to eliminate fatigue is sleep. Long term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

7. Air pollution

The brain is the organ with the largest oxygen consumption in the whole body, consuming an average of 500-600 liters of oxygen per minute. Only an adequate supply of oxygen can improve the working efficiency of the brain. When using the brain, it is particularly necessary to pay attention to the air hygiene of the working environment.

Therefore, for the sake of brain health, we should be careful of the above bad habits that hurt the brain.

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