8 habits to help you fight aging

There are many ways to slow down the aging process in life, which makes people look much younger than their physiological age. The following eight habits can help you fight aging.

1. Use less aromatherapy products an article in the proceedings of the National Academy of Sciences shows that scented candles contain several biochemical enzymes that can accelerate human aging. This is because, in the process of lighting fragrant candles, various carcinogens and aging accelerating chemicals, such as benzene and toluene, will be released, wandering in the room and not easy to disperse, inhaled into the human body, leading to premature aging.

2. Quit smoking this anti-aging method is beneficial to both others and oneself. Tobacco contains more than 4000 toxic substances, which have the greatest negative impact on the process of human aging. Long term chronic exposure to tobacco will lead to a series of age-related diseases, such as arteriosclerosis and pulmonary fibrosis.

3. Find a suitable way to decompress researchers have found that chronic psychological stress can lead to many age-related diseases, such as cardiovascular diseases, immune decline and neurodegenerative diseases. In order to reduce the toxic effect of stress, people can try yoga, Pilates, deep breathing and meditation, which can reduce anxiety, depression and irritability and improve their mental state. In addition, regularly participating in aerobic exercises that can achieve a sweaty state can also relieve pressure.

4. Eat fresh organic food try to avoid eating processed food. Phosphate added to refined foods will accelerate the aging process of the human body, weaken the strength of bones, and even cause early death. Fresh organic agricultural products should be selected as far as possible.

5. Do not eat added sugar research published in the British Journal of Dermatology shows that eating too much sugar will cause glucose molecules to adhere to the proteins in collagen, which will stiffen the elastic fibers in the skin and form wrinkles and spots.

6. Spend more time with friends research has found that loneliness is harmful to health and makes it difficult for people to cope with challenges in life. Over time, it can also accelerate the aging process and cause diseases such as heart disease and high blood pressure.

7. Stay away from all types of carbonated water not only the sugar in soda can accelerate aging, but all types of carbonated soda contain phosphate, which can cause problems with heart and kidney functions, muscle atrophy and osteoporosis. A study published in the Journal of experimental biology showed that mice with excessive phosphate content in their bodies died five weeks earlier than mice with normal phosphate content.

8. Use less cosmetics ironically, cosmetics used to hide wrinkles actually accelerate the aging process. A study published in the Journal of environmental health outlook in 2013 showed that p-hydroxyformate (a preservative and sterilizing agent) used in personal care products and drugs would become an interference of estrogen, causing women to enter the aging state early.

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