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Fresh fruit juice and vegetable juice can provide a variety of concentrated vitamins and minerals, which not only tastes delicious, but also is very simple

There are not only fruit juices suitable for drinking in hot weather, such as papaya juice, pineapple juice and mango juice, but also mixed juices suitable for drinking in winter, such as carrot and apple juice, which contain a variety of nutrients that can clean, restore and protect the body

Combine juice drinking with your daily diet and lifestyle, and let it provide you with all kinds of nutrients you need, so that you can get the best health

Fresh fruit juice and vegetable juice can provide a variety of concentrated vitamins and minerals, which not only tastes delicious, but also is very simple

There are not only fruit juices suitable for drinking in hot weather, such as papaya juice, pineapple juice and mango juice, but also mixed juices suitable for drinking in winter, such as carrot and apple juice, which contain a variety of nutrients that can clean, restore and protect the body

Combine juice drinking with your daily diet and lifestyle, and let it provide you with all kinds of nutrients you need, so that you can get the best health

Raw materials of fresh fruit and vegetable juice: 1 cm raw ginger root, 1 / 2 apple, 1 / 3 large pineapple practice: peel ginger and pineapple

Wash the apple and cut it into pieces

Cut pineapple into juicable slices

First squeeze the ginger, then squeeze the apple and pineapple

Mix the pressed juice and stir until bubbling

Drink immediately after preparation

This is a thick, creamy yellow mixed juice. It tastes sweet and contains the fragrance of ginger

Ginger has a strong stimulating effect on the internal circulation system, and can also alleviate nausea, dysmenorrhea and other symptoms

Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases

And apple is also a very good body cleanser and tonic

Therefore, this mixed juice contains a lot of tonics, which is very good for you if you feel unwell

★★★★★ β- Carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium, Bromelain

★★ other B vitamins, vitamin E, copper, iron and zinc

Kiwi juice raw materials: 4 apricots, 1 Kiwi practice: wash all raw materials and take out the apricot stones

If you don’t like the taste of kiwi skin, you can peel it

Then squeeze the juice, stir well and drink immediately

Because apricot contains very little juice, it is best to squeeze juice together with other fruits

Adding kiwifruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can also add powerful energy increasing and detoxifying effects to apricot juice

If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients

The skin can also add a spicy and bitter taste to the mixed juice

If you find the taste unbearable, you can peel it off

Apricot kiwifruit juice is a good immune system enhancer, and it is said to be beneficial to the digestive system. It also has the effect of a laxative

★★★★★ β- Carotene, folic acid, calcium, magnesium, iron, potassium, phosphorus, bioflavonoids, vitamin C, vitamin B3, vitamin B5, etc

★★ copper, vitamin B1, vitamin B2, vitamin B6, etc

Pure cherry juice raw material: 250g cherry practice: wash the cherry, remove the core, press the juice and drink immediately

If well prepared, cherry juice will be a delicious juice

Based on this, cherry juice is suitable for adding other juices

But if you don’t want to make mixed juice, pure cherry juice is also a very good sweet juice, and it smells very sweet

Cherry juice is a natural fungicide, which can alleviate arthritis, gout caused by excessive uric acid and other diseases

It is also said to have a strong anti-cancer effect and relieve headache and migraine

This juice can also smooth the skin

★★★★★ β- Carotene, folic acid, vitamin C, calcium, flavonoid, magnesium, phosphorus and potassium

★★ other B vitamins, iron and zinc

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