Amaranth has the effect of removing melanin and acne on the noodles
Because amaranth is helpful for excretion, it can discharge pus, dispel dampness and detoxify, and remove skin sores, especially intestinal dampness
Boil amaranth and garlic for an hour and a half to form a thick soup to drink, which can make your skin smoother
Amaranth is mild and can be drunk daily
Amaranth can remove black marks on the chin. Amaranth has the effect of removing melanin and acne on the face
Because amaranth is helpful for excretion, it can discharge pus, dispel dampness and detoxify, and remove skin sores, especially intestinal dampness
Boil amaranth and garlic for an hour and a half to form a thick soup to drink, which can make your skin smoother
Amaranth is mild and can be drunk daily
Lotus seed and Lily porridge can strengthen the stomach, beautify the skin and whiten the skin, which is not something that can be done overnight
If you want your skin to be white and red, you must first strengthen the function of your lungs. Long term consumption of lotus seed and Lily porridge can achieve this effect
The amount of lotus seeds and lilies can be determined according to personal preference
[stomach nourishing — longan lotus seed Lily porridge] ingredients: 100g rice, 20 shelled longan, 25g macaroni, 25g fresh lily, appropriate rock sugar
Preparation: break Lily into pieces and soak lotus seeds in warm water
Wash the rice, add lotus seed, lily, longan and proper amount of water to boil it into porridge
Rock sugar seasoning
Efficacy: invigorate the stomach, nourish, astringe and calm the nerves, especially suitable for loss of appetite caused by weakness of the spleen and stomach and women’s beauty
Sesame paste whitening Yang Baoling, who has always studied beauty, has always had the habit of drinking one piece of fresh milk every day. Her skin is smooth and white. Pauline admitted that fresh milk can indeed promote the growth of skin cells and make her skin smooth
But she also said that black sesame paste is more effective than fresh milk. If you eat more, your skin will be smooth and wrinkle less, and your skin will be ruddy and white
However, a bowl of sesame paste is almost half as high in calories as a bowl of rice. Eating it three times a week is enough
Sesame paste has the effect of accelerating metabolism, which can make skin more ruddy and smooth
[lifelong use – Ejiao black sesame paste] raw materials: Ejiao 150g, black sesame 50g, walnut 100g, rock sugar 200g, water appropriate
How to do it: put the above raw materials together into a porcelain container, boil them, steam them for 20 minutes, then take them out to cool, cover and place them
Nutritionist’s interpretation: Ejiao nourishing yin and blood, especially suitable for women
The toxin accumulated in the intestine will cause damage to the skin, making the skin rough and black spots. Black sesame has the effect of smoothing the intestine, which helps to eliminate the toxin
It is best to take 1 spoonful of this paste on an empty stomach every morning and evening before and after the winter solstice for more than half a month
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