Can dairy products make you slim? Many people think that dairy products are easy to make people fat, which often reduces the proportion of dairy products in the diet
Little do you realize that if you eat properly, dairy products can also fight obesity and help you control your weight healthily
Can dairy products make you slim? Many people think that dairy products are easy to make people fat, which often reduces the proportion of dairy products in the diet
Little do you realize that if you eat properly, dairy products can also fight obesity and help you control your weight healthily
The research of Dr. Mike Zemel, director of the school of nutrition and professor of medicine at the University of Tennessee in the United States, confirmed that calcium and other ingredients in dairy products, such as whey protein, can help burn excess fat. If you increase the intake of dairy products in your daily diet when the total calories remain unchanged, it will greatly help you lose excess fat, and also help you control your weight healthily
“It would be a big mistake to remove dairy products from the diet in order to lose weight
”Dr. Zemel said that sufficient calcium can help the body reduce fat reserves and speed up fat burning
Another important reason why dairy products can help lose weight is due to whey protein
Whey protein is a naturally occurring protein in milk, accounting for about 20% of the total protein content of milk
In breast milk, this proportion is about 80%
The nutrients contained in whey protein can stimulate the construction of muscle tissue, and this process is also the process of burning fat
Research shows that if you want to achieve the goal of weight loss by reducing the total calories of food, incorporating milk or whey protein into your daily diet plan can achieve twice the result with half the effort
Therefore, we can reasonably increase milk, yogurt and whey protein in our daily diet to help control weight
At present, China’s whey protein basically depends on imports, and the United States is China’s main supplier of whey protein
In fact, whey protein has penetrated into many foods. It is not only one of the main raw materials of infant formula, but also can be found in more and more popular foods, such as yogurt, energy bars, beverages and other foods
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