Healthy (healthy food) who doesn’t love white and tender skin? However, due to poor care, skin problems often occur. Do you know how to improve skin problems through dietotherapy? Next, we will teach you the dietotherapy to improve eight major skin problems. Take a quick look. If the skin care is not good, there will be such phenomena as rough, pale, dark yellow, dry, wrinkles and freckles on the face
Don’t be afraid. It can be improved by dietotherapy
Healthy (healthy food) who doesn’t love white and tender skin? However, due to poor care, skin problems often occur. Do you know how to improve skin problems through dietotherapy? Next, we will teach you the dietotherapy to improve eight major skin problems. Take a quick look. If the skin care is not good, there will be such phenomena as rough, pale, dark yellow, dry, wrinkles and freckles on the face
Don’t be afraid. It can be improved by dietotherapy
Pale type: Honey peanut jujube is pale because of insufficient Qi and blood
The method of making honey peanut jujube is as follows: 100g red jujube and 100g peanut kernels are soaked in warm water, put some water in the pot, cook over a low fire until they are soft, and then add 200g honey until the juice is viscous and stops fire. You can also cook in a pressure cooker for about 30 minutes. Honey (honey food) can be put into the pot after the peanut kernels and red jujubes are cooked
Red dates replenish qi, peanut clothes replenish blood (blood replenishing food), peanut meat moisturizes, honey replenishes Qi
Face wrinkle type – dried fruit yam clay face wrinkle is caused by deficiency of spleen and stomach
The preparation method of dried fruit yam paste is as follows: 500 grams of fresh yam or potato are cooked, peeled, pressed, and then extruded into a cake shape. Peach kernels, red dates, hawthorn, green plum and other fruit materials are placed on them. They are boiled in a steamer for about 10 minutes, and then poured with honey
Chinese yam can nourish the spleen and kidney, peach kernel can nourish the lung and kidney, moisten and dry the brain, and red jujube can nourish Qi and blood, which can make the skin wrinkle stretch, smooth and moist
Dark face type – the reason for the dark face of Chinese cabbage stewed with chestnuts is that the kidney qi is insufficient and the Yin fluid is deficient
The method of stewing Chinese cabbage with chestnuts is as follows: 200g raw chestnuts, shelled, cut into half, simmer with duck soup until cooked, then put 200g cabbage strips, a little salt and monosodium glutamate, thicken the cabbage after it is cooked
Duck nourishing yin and nourishing deficiency, chestnut strengthening spleen and kidney, cabbage nourishing yin and moistening dryness, comprehensive effect makes your face white and bright
Rough face type – the reason for the rough face of bamboo shoots braised sea cucumber is the lack of yin and blood, which is seen in the dry fire type constitution
The preparation method of braised sea cucumber with bamboo shoots is as follows: cut 200g of boiled sea cucumber into long strips, put it into the pot with 100g of fresh bamboo shoots or boiled bamboo shoots, simmer it with lean meat, add salt, monosodium glutamate, sugar and wine, thicken it and eat it
Sea cucumbers nourish yin and blood, bamboo shoots clear internal heat, and make skin delicate and smooth
Face asthenia fat type – Haimi fried oil (oil food) dishes face asthenia fat because of Yang deficiency and kidney yang deficiency
The method of fried rape with Haimi is as follows: 200g of rape, washed, cut into long sections, and fried with oil
Add 50g of warm boiled Haimi, add proper amount of chicken soup, fry until cooked, add salt and monosodium glutamate, thicken and serve
Rape diuresis and dehumidification, Haimi Tonifying Kidney Yang, chicken soup tonifying deficiency and Qi, comprehensive effect to eliminate facial puffiness
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