If it is said that using skin care products to protect skin is only a symptom rather than a root cause, eating fruit to protect skin is both a symptom and a cure
Fruits contain a variety of vitamins and minerals, which can not only supplement various nutrients for the body, but also improve the skin
If it is said that using skin care products to protect skin is only a symptom rather than a root cause, eating fruit to protect skin is both a symptom and a cure
Fruits contain a variety of vitamins and minerals, which can not only supplement various nutrients for the body, but also improve the skin
1. Pomegranate experts said that pomegranate is rich in vitamin C, which is helpful for sun protection and skin care
Among them, ellagic acid and other polyphenols can fight human free radicals, protect cutin, and make skin plump, soft and smooth
Nutritionists suggest eating one pomegranate a week
2. Blueberries: Blueberries contain more antioxidants than almost any other food
Antioxidants help protect the skin from free radical damage caused by sunlight, emotional stress or excessive exercise
Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage
3. Tomatoes lycopene in tomatoes can protect collagen in skin from peeling
Research in Germany found that lycopene can help smooth wrinkles and make skin delicate and smooth
It is not easy to have dark circles under your eyes if you eat tomatoes often
4. Watermelon watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium
It helps to regulate the water balance of the human body, so that the cells get sufficient nutrition and the skin is more moist
5. The antioxidant quercetin in apple peel can protect the skin from short wave ultraviolet rays
Therefore, on a sunny day, in addition to wearing sunscreen before going out, you might as well eat an apple
6. Kiwifruit kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigment precipitation, maintain white skin, and help eliminate freckles on the skin
7. Strawberries vitamin C in strawberries can promote the production of collagen fibers and make skin smooth and elastic
8. Mulberry is rich in nutrients, including a variety of amino acids, vitamins, organic acids, carotenes and other nutrients. The mineral content is also much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc
Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism
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