Girls like whitening. Yes, white skin is sure to be well liked by everyone. However, do you know the methods of skin care? After soybeans are soaked, ground and fully heated into soymilk, the nutritional absorption rate is as high as 90%. Soymilk is deeply loved by Chinese people for its balanced nutrition, fine and greasy taste, beauty function and other advantages.
drinking soy milk can whiten and beautify the skin
Soybean milk is rich in plant protein, phospholipids, vitamins B1 and B2, niacin, iron, calcium and other minerals. Therefore, soybean milk has the effect of preventing and treating hyperlipidemia, hypertension, atherosclerosis, iron deficiency anemia and asthma.
Women are more anaemic, and soybean milk has a stronger role in regulating anaemic patients than milk. Middle aged and old women drink Soybean milk, which can regulate endocrine and delay aging; Young women drink soy milk to whiten and beautify their appearance and reduce acne.
Research shows that female aging is related to estrogen reduction, and soy isoflavones, soy protein, lecithin, etc. in soy milk are recognized as natural estrogen supplements, which can prevent cancers harmful to women’s health, such as uterine cancer and breast cancer.
how to drink soy milk to whiten
soy milk and milk for breakfast
Some people are used to drinking soymilk and also like milk. In order to exchange what is needed, sometimes beaten soymilk is mixed with hot milk. This mixing method is often opposed by some people who are keen on “food restriction”. However, this practice is not only harmless, but also improves the nutritional value due to protein complementarity. The whitening effect of natural milk drinking soymilk is also 1 + 1.
eating bean dregs can also whiten
Soybean milk can retain water-soluble beneficial components in raw materials to the maximum extent, such as stachyose, raffinose, soybean isoflavones, lecithin and so on. However, because soybean milk needs to filter soybean dregs, it loses more dietary fiber. If you want to increase the intake of dietary fiber, you must eat bean dregs. Bean dregs can not only effectively lose weight, but also detoxify the human body and make the skin white and tender from the inside out.
what fruits can you eat to whiten?
1. Lemon
The reason why lemon ranks first among whitening fruits is that lemon contains vitamin C and calcium. Lemon is also one of the raw materials of cosmetics and skin care products. Using lemon as a facial mask can also play a whitening effect, both for internal and external use.
2. Cherry
Cherries are very beautiful from the outside. Cherries are rich in vitamin C, which can moisturize and beautify the skin. Eating cherries for a long time can improve the skin, and cherries can resist the formation of melanin. If you want your skin to be white and red, it is best to eat cherries.
3. Kiwifruit
Macaques have more vitamin C and vitamin E, and this ingredient can eliminate the dullness in the skin. Eating kiwifruit often can also prevent constipation, so eating kiwifruit can whiten the skin.
conclusion : friends who want to whiten should know more about the introduction of these things. This article also introduces how to whiten. For women, soymilk contains a special phytoestrogen “daidzein”, which can regulate female endocrine. Women who insist on drinking soymilk every day can obviously improve their mentality and physical quality, delay aging, and beauty.
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