What foods can make you have fair skin

Having fair skin is what every woman yearns for. With summer coming, I remind you that it is necessary to do a good job in sunscreen, and you must pay more attention to maintaining your skin. Of course, whitening is something to be done all year round. Do you know what whitening foods are? Let’s take a look.

white skin after eating


A tomato before dinner is whitening, healthy and beautiful. Everyone knows that vitamin C has whitening effect, and tomatoes are the treasure house of vitamin C, so they are healthy food for whitening. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots. Many stars have also revealed the secret recipe of tomato whitening.

Chinese wolfberry rice wine

This is not only a delicious food with excellent taste, but also a whitening meal. MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing. Quail eggs are rich in protein, B vitamins, vitamins A and E. when cooked with wine, they will also produce enzymes and active substances beneficial to women’s skin.

Lycium barbarum can nourish the liver and kidney. The combination of vitamin A and rice wine can promote the absorption of nutrients, and women’s faces will be more moist and moving after eating.

kelp pig’s feet soup

Pig’s feet contain a lot of collagen, which is a magic weapon for skin rejuvenation. The intake of collagen that needs to be maintained for three meals a day is 5000 mg. If it is less than this amount, there is a risk of wrinkles. After sufficient collagen, the elasticity of the skin will naturally be good, and the complexion of people will change accordingly, and the face will become white.

Kelp contains a high amount of zinc, which can participate in the normal metabolism of the skin, make epithelial cells differentiate normally, reduce the keratinization of the duct mouth of hair follicle sebaceous gland, facilitate the smoothness of pores, and reduce the accumulation of keratin.

Kiwi salad

The whitening principle of kiwifruit is similar to that of tomatoes. It also contains a large amount of vitamin C. eating more can help detoxify the skin, interfere with the production of melanin, help eliminate the dullness on the skin, and make the skin brighter.

I believe you will not be unfamiliar with the whitening effect of job’s tears, which is praised by many experts as the holy product of whitening. Its main components are protein, vitamins B1 and B2, which can make skin smooth, reduce wrinkles and eliminate pigment spots.

The addition of milk to the barley porridge makes the whitening effect of this porridge better. The combination of the two is undoubtedly a strong combination of whitening ingredients, which ensures that you will be beautiful and healthy after drinking.

cucumber porridge

Porridge is a favorite food for many mm, because porridge is not only simple and easy to make, but also light in taste and can help slim down and beauty. This porridge is the only choice for whitening and health in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove freckles and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Eating cucumber porridge regularly can eliminate freckles and whiten skin.

conclusion : now you all know the methods of skin care. These foods can better maintain your skin and make your skin more white and delicate. In addition, job’s tears also has obvious effects on facial acne and rough skin, and has the ability to absorb ultraviolet rays. Its extract can also be added to cosmetics to achieve the effect of sunscreen and ultraviolet protection.

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