A global survey by the World Health Organization shows that only 5% of the people in the world are really healthy. Among the remaining 95%, only a small number of people were definitely diagnosed as sick by doctors, that is, nearly 80% were in sub-health status. In China, the health of white-collar workers is also not optimistic, and nearly half of them are in sub-health for a long time. Look at how you should take care of yourself.
With the development of society, sub-health has gradually become the number one enemy of human health. Sub health is also called the third state, and some people call it gray health. Sub-health is a transitional state between health and disease. Compared with disease, it can be reversed and recovered. As long as we take proper health care and recuperation, we can generally recover to a healthy state.
Sub health is a mild imbalance of yin and Yang, and severe imbalance of yin and yang can lead to diseases and premature aging. Therefore, to reject sub-health, we must adjust the balance of yin and Yang. Sub health is mostly caused by overwork, physical overdraft, overload of the five organs, especially overwork of the heart. Although there are no obvious signs of disease, it actually covers up some diseases. Why does sub-health “prefer” white-collar workers?
As the most obvious symptom of sub-health, sleep problems have become a problem for about one third of white-collar workers. Sub health insomnia seems to be particularly “fond” of white-collar people, and “insomnia” has even become another label of white-collar identity.
If you suffer from insomnia, just do a simple self-test. Are you extremely concerned and anxious about your sleep quality? Do you often feel depressed when you work during the day? Or do you often have problems such as difficulty in falling asleep, lack of deep sleep, easy to wake up and dream, or difficulty in falling asleep after waking up, and fatigue or drowsiness during the day? If your answer to the above questions is affirmative, and these sleep disorders occur at least three times a week and last for more than one month, then you should be aware that you suffer from insomnia.
Who is the chief culprit of white-collar sub-health insomnia? The most culpable is bad work and living habits. The pressure of society and work makes white-collar workers often in a tense state, and some even have psychological barriers. The changes in the biological clock caused by frequent overtime work, the endocrine dysfunction of the body, and the tension on sleep make it difficult for many people to sleep when they want to sleep.
In addition, long-term lack of exercise can also lead to health problems. White collar workers who travel by car and sit for a long time often do not have time for proper physical exercise. At the same time, the burden on the nerves and stomach caused by too much nightlife and entertainment can easily make people unable to sleep peacefully. Main symptoms of sub-health
Sub health is mainly manifested in the following aspects: 1. The vitality of life decreases, including stress, resistance, adaptability, etc. the pace of life is fast, the work is urgent, and it is easier to get sick than ordinary people.
2. Physiological instincts decline, diet and sleep quality decline, sleep less and eat less.
3. Decreased psychological endurance, high psychological pressure and high rhythm. Traditional Chinese medicine teaches you to adjust balance
Spring returns to the earth, and everything is a new beginning. How to prevent sub-health and maintain health in spring has become the core issue that white-collar workers should pay attention to. Here are some foods suitable for office white-collar workers.
Eat more grains, vegetables and fruits. Grains are rich in carbohydrates, which can provide energy for daily activities. In addition, they contain a lot of cellulose, which is helpful for gastrointestinal motility and digestion. According to the report of the American Cancer Research Institute, eating a lot of vegetables and fruits every day and supplementing vitamins and minerals can prevent about 60% of cancer.
The vast majority of mental workers usually exercise less, eat less, and eat more and more refined food. It is often difficult to meet their needs for vitamins and minerals. In order to get rid of the sub-health state as soon as possible, it is recommended that these people take a certain amount of vitamins and mineral supplements every day. Eat a fruit every day to help improve your constitution and strengthen your resistance. Pay attention to calcium, iron and vitamins, and eat meat properly. Calcium intake can strengthen teeth and bones and prevent osteoporosis. It is also a nutritious food suitable for daily consumption. Animal protein foods are rich in iron, which can help keep your body and mind energetic. Improve the concentration of your brain, so that you can more concentrate on coping with stress. Pay attention to sleep. Sleep is a good prescription for regulating sub-health. People’s sleep time is very precious. It is the prime time for cultivating and regulating the internal organs. Sleep can recover fatigue. Keeping good sleep can avoid forming a vicious circle and help restore health. Moreover, we should adjust our mentality, slow down the pace, and avoid excessive tension. Try to prevent anxiety, anger, depression and other emotions, and you can enjoy your body and mind through proper exercise. Health food for some sub-health patients: ginseng or American ginseng can be soaked in water, or can be used to stew meat and soup, which can restore the vitality of the body; Eat more longan meat, lily, jujube, lotus seeds, millet porridge, etc; For anorexia, you can eat more Chinese yam, Codonopsis pilosula, hawthorn, lily, lotus seed and jujube, which can also help sleep. It is worth noting that sub-health patients must ensure that their bodies are not sick and then take care of themselves, otherwise they can consider seeking medical treatment. Sub healthy people can massage some acupoints to keep healthy. Such as Zusanli (3 inches below the outer knee); Hegu (depression between thumb and index finger); Yongquan (the central depression in the front third of the foot).
Chinese medicine believes that the balance of yin and Yang of the human body is the sign of health. However, this balance is a dynamic balance and is affected by the external environment. Obviously, it is impossible to achieve an absolute balance. Therefore, sub-health regulation needs to be persistent, not impatient, and long-term good living habits can maintain health.
Leave a Reply