In the increasingly intense work and fast-paced life, modern urban female white-collar workers have gradually changed their lifestyles and developed various lifestyle habits that seem fashionable and petty bourgeois, but are actually harmful to health care. Some seemingly insignificant living habits and details are unconsciously devouring health and pushing people into the vortex of sub-health.
“Drink water only when you are thirsty”. Under great pressure and heavy work, white-collar workers often sit in front of computers and files in the office all day long and think of drinking water only when they are thirsty. In fact, it is unscientific to drink water only when you are thirsty, because when the thirsty signal is sent, it means that your body is in a serious state of water shortage. Studies conducted in Israel, the United Kingdom and the United States have found that liquid intake is directly related to the occurrence of some cancers. Studies in Seattle, Washington and other places in the United States found that women who drink more than five cups of water a day have a 45% lower risk of colon cancer than women who drink two or less cups of water a day; Men who drank more than four cups of water a day had a 32% lower risk of cancer than those who drank one cup or less of water. In order to be healthy, it is particularly important to replenish water at the right time and to replenish healthy water suitable for the body. The NMR test value of the high-energy active water of the small molecule group of the sequence source is 58hz (Japanese doctor of science nobuji Makino believes that water below 60Hz detected by NMR (nuclear magnetic resonance) is super excellent water), and the molecular structure of water is long-term stable, which is easier to be absorbed by human cells and replenish cellular water.
trivial habits and details are eating away at health unconsciously.
“drink coffee as water”, coffee can refresh people. Many white-collar workers drink coffee in large quantities in order to maintain a clear mind and quick thinking reaction ability at work, and drink coffee as water, thinking that they can quench their thirst. In fact, coffee has a diuretic effect, and the water taken in by drinking coffee is far lower than the water discharged by the diuretic effect of coffee. For example, every time you drink 6 cups of coffee (containing about 12g of coffee), in addition to all the water in the 6 cups being quickly discharged from the body, you can also increase the urine volume by 500ml ~ 1000ml. And because of the exciting effect of caffeine, even if the body lacks water, it does not feel thirsty, and chronic dehydration may occur in the long run. Therefore, it is necessary to drink coffee in an appropriate amount and make up for the water lost due to coffee by drinking water, which is beneficial to health.
“air conditioning type dehydration white collar workers usually work in an air-conditioned environment all day long. The relative humidity of the air is low. It is easy to dehydrate after a long time, especially brain cells with high water content. Once brain cells are dehydrated, people are prone to fatigue, lack of concentration, memory loss and low work efficiency. Therefore, we must develop the habit of drinking more water and taking the initiative to drink water.
Drinking water is the real healthy and fashionable way of life
“water blind drinking water”, faced with all kinds of bottled water and barreled water in supermarkets, many white-collar workers think that as long as it is bottled water, it is the same, but they do not realize that such “water blind” consciousness may damage their health. Whether pure water or distilled water, or mineral water synthesized by artificial addition, it is not suitable for long-term drinking. It is worth mentioning that many people even drink tap water at will, but little do they realize that tap water has gradually become the source of “diseases from the mouth” due to problems such as water source, processing technology and secondary pollution of pipe network. Only non-toxic, harmless and weakly basic small molecule water is really suitable for long-term drinking. Sequence source small molecule group high energy active water is natural and pure weak basic small molecule group water, which maintains the acid-base balance in the body and is beneficial to health. High activity promotes cell metabolism, expels harmful substances from the body, replenishes appropriate minerals for the human body, and selects orderly source water, which is a healthy lifestyle.
A series of wrong drinking habits of white-collar people are giving birth to sub-health. Only by facing drinking water squarely and paying attention to the quality of drinking water is the real healthy and fashionable lifestyle.
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