7 major foods: whitening, skin care, blood nourishing and Qi Nourishing 7 major foods: whitening, rejuvenating, blood nourishing and Qi Nourishing

Jujube can nourish spleen, nourish blood and calm nerves. Peanuts nourish and strengthen the body, and are rich in nutrients, commonly known as longevity fruit. For people whose hands and feet are easily cold in winter, drinking a bowl of jujube peanut soup before going to bed can effectively change

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