Category: health

Utility of sleeping posture Worried that chicken wings will fly out of your stomach at night? Sleep on your left side! Studies have shown that people who sleep on the left side are less likely to suffer from acid reflux. Because the esophagus and stomach are connected at a certain

To maintain a good state of vitality, there are not only enough sleep for one night, but also many small details. Now, there are a few “mistakes” that make you feel more tired. You should remember them well. 1. Wake up in the morning, a film dim When you open

In the office, I don’t do any physical work, but I feel weak when I sit down from morning to night, and even have headache and insomnia. You know what? This is probably caused by overuse of eyes. Traditional Chinese medicine believes that “fatigue enters from the eyes”, that is,

It seems that our bodies are often prone to fatigue, but it seems that our daytime work or study has not reached such an intense level, which leads to physical fatigue. What is the reason? In fact, psychological fatigue can often lead to physical fatigue, but how can we distinguish

The following leisure moments in life can ease your sub-health without any effort as long as we can arrange our time well. Scientific arrangement of holidays: when you are tired, you must use the rest day to adjust yourself. Mental workers on rest days should do outdoor activities as much

Are you suffering from chronic fatigue? Do a simple self-test to get the answer. Under normal circumstances, after a round of intense work, one night’s sleep can restore one’s full energy. However, when such a method suddenly fails, even if you sleep more time, it will not work, and you

In the morning, from the congested road to the office, you can do some simple finger movements, such as extending your hands and closing your fingers together. After seeing a colleague, you can clap your hands and greet him. While clapping your hands, you can make “Hi, Hello, good morning”

Nowadays, women attend classes all day in school. In addition to classes, they also attend classes. After coming out of society, working nine to five can be regarded as a better state. Those who are busier may have to work overtime, or even take home the unfinished work in the

In recent years, the sub-health population in China has been expanding, which has triggered people’s increasing attention to health preservation. In this regard, sun Qi, former president of China Food Fermentation Industry Research Institute and an expert with outstanding contributions from the State Council, said in the program “face to

In particular, nowadays, the pace of life of urban beauties is getting faster and faster, which inevitably leads to excessive fatigue. Some experts say that eating more black chocolate can alleviate fatigue. This is because black chocolate tastes unique and has the effect of reducing fatigue. Chocolate is both nutritious

It’s already spring, and many people are particularly sleepy. Some people say that this is “spring sleepiness”, while others say that it is a “morbid state”. Is spring sleepiness a disease? Spring sleepiness is a physiological phenomenon in which human physiological functions are adjusted according to the changes of natural

Brain fatigue will bring systemic fatigue. If you are tired and can’t be treated in time, you may become ill from overwork. So, how to detect whether you are tired? Please compare the following 15 phenomena to see how much you have: I am too lazy to get up when