Category: health

Utility of sleeping posture Worried that chicken wings will fly out of your stomach at night? Sleep on your left side! Studies have shown that people who sleep on the left side are less likely to suffer from acid reflux. Because the esophagus and stomach are connected at a certain

fatigue reason 1: insufficient sleep Lack of sleep will inevitably have a negative impact on your health. Adults should sleep 7-8 hours every night. Solution: do not have computers, mobile phones and other items in the bedroom. If it is still difficult to fall asleep, it is likely to be

Mental workers not only have physical fatigue, but also are prone to alternative sub-health due to long-term mental consumption. Brain fatigue is not terrible, nor can it be cured. Brain fatigue is fundamentally a lifestyle problem. To challenge brain fatigue, we need to pass five passes. The first is mind

Shoulder pain is one of the sub-health conditions encountered by many office white-collar workers. Many people think that they are entangled by shoulder periarthritis. However, Professor Cui Guoqing, member of the sports traumatology group of the Chinese Sports Medical Association and vice chairman of the sports Protection Specialist Committee of

Health includes not only physical health, but also mental health. Experts believe that anyone who responds positively to all events or activities beneficial to mental health is mentally healthy. As a male who supports his family and society, if he can often measure his words and deeds by this standard

Nica Goldberg, a professor of health at New York University Medical Center, and Rebecca Maru, an obstetrician and gynaecologist at Mount Sinai Medical Center in New York, pointed out that there are seven main reasons for fatigue. If you feel tired for a week in a row, you should consider

Fatigue, which many people think is a normal physiological phenomenon – once you are tired, take a rest. In fact, fatigue is not only a physiological phenomenon, but also an alarm signal of diseases and even serious diseases at some times. It tells you: it’s time to rest. Fatigue itself

Many office workers spend eight hours in the office. It is common for us to sit still for a long time. Do you know that some of your problems are caused by sitting down? Staying still for a long time is not good for our blood circulation, so sitting for

Does the quiet atmosphere and routine work in the office make your eyelids droop more and more? Can’t resist the drowsiness that keeps you awake all day? Now there are ten good ways to help you eliminate fatigue. Is it useful for you to try? When you are dizzy with

I always feel sleepy after lunch. Taking a nap can not only relax my nervous brain, but also improve my study and work efficiency in the afternoon. However, due to the limitations of conditions, many people can only sleep on their desks. If they can’t sleep soundly, they will have

After sitting in the office every day and working for eight hours in a row, I believe many people will feel drowsy. Fatigue and sleepiness will whirl around our heads, but the work must continue. What should I do? In the past, the British paid attention to drinking afternoon tea

Office workers often sit for several or even more than ten hours at a time, which makes them often in a state of fatigue. Clinical studies have found that if a person is tired for a long time, his circulatory system, digestive system and exercise system will be affected. In