American behaviorist Breslow et al. Conducted a five-year seven health care behavioral intervention study on 6928 California adults. These seven health behaviors include: 1. Sleep 7-8 hours every night; 2. Don’t forget to eat breakfast every day; 3. Do not eat snacks outside three meals a day; 4. Control body
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The root of sub-health
With the acceleration of the pace of life and the increase of social pressure, in developed countries and cities, in addition to the diagnosed patients, about half of the healthy people in the eyes of ordinary people are in a “sub-health” state. According to statistical data, more than half of
Continue readingMulti pronged approach to fight against sub-health
lying in bed with no sense of sleep I felt sleepy again when I got up. Recently, a survey conducted by the Ministry of health of China on office workers in ten major cities showed that 49% of the office workers were in a “sub-health” state. “Sub-health” refers to the
Continue readingKeep healthy and stay away from sub-health
The World Health Organization (who) defines health as not only the absence of disease and weakness, but also the sound state of physical, mental and social adaptation. Sub health refers to a non healthy and non diseased intermediate state in which the body has no definite disease, but its vitality
Continue readingWhite collar mental sub-health syndrome
Nausea, vomiting, tension for no reason, falling into a low mood period for a long time, either manic or listless, went to the hospital for examination, but the result was “first-class health”! At this time, you should think about whether you have fallen into a “mental sub-health state”! depression “I
Continue readingWhat is Internet addiction syndrome
As a senior netizen and psychologist, I am often in conflict. On the one hand, in response to the needs of social development, we should constantly teach more young people to learn and use the Internet; On the one hand, we should constantly solve all kinds of family, social and
Continue readingPrevention of sub-health syndrome among white-collar workers
In recent years, the international medical community has put forward a new concept of “sub-health” state. “Sub-health” refers to a physiological state in which the vitality of the body is reduced and the adaptation is reduced in varying degrees, although there is no specific disease. “Sub-health” is a state of
Continue readingThirty percent of the world suffer from 21st century syndrome
Often feel tired, irritable, can’t get up in the morning, love to eat sweet and salty food, and often catch cold and cough.. if you have the above symptoms, but can’t find any obvious cause, then you are likely to suffer from “21st century syndrome” (also known as “adrenal syndrome”).
Continue reading11 ways to ensure sleep
It is extremely painful not to have a good sleep. Fortunately, there are several ways you can try to improve your sleep. These suggestions are not magic treatments. You should follow them. How to deal with sleep problems? This is a good advice for all those who are troubled by
Continue readingThe reasons why contemporary college students are in sub-health state
In contemporary society, with the improvement of the education system, the promotion of education equity and the continuous development of the society’s economy and culture, more and more people have gone to college. Therefore, college students have gradually developed into a huge social group, followed by a variety of problems
Continue reading11 tips for white collar workers to relieve pressure
Pressure is the devil, but it is also the result of social and human progress. We can’t escape from it, we can only face it. If you want to be more successful in the workplace, you must accept and face the existence of pressure and find ways to resolve it.
Continue readingIs sub-health an occupational disease
The signs of the arrival of this period are: first, the working class such as taxi drivers has joined the ranks of sub-health; second, the phenomenon of death from overwork occurs frequently in senior executives and intellectual elites; third, the legal environment can not protect the legal rights of workers
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