Category: life

Do you want to play your mobile phone before going to bed? Eyes are the window of the mind. Even if you want to play with your mobile phone, you must never forget to protect your eyes. What’s more, playing mobile phones before bed also affects sleep, reduces the quality

Healthy and long life sounds like a huge project, but for busy and hardworking modern people, doing some small exercises anytime and anywhere can also alleviate fatigue and contribute to healthy and long life. Yu Junmin, a member of the Chinese Geriatrics Society, said that the following seven small movements

According to yahoo.com, a good morning habit can keep you full of energy at the beginning of the day, and a good bedtime habit can not only improve your sleep quality, but also add points to your health. Lisa medalie, an expert in behavioral sleep medicine at the University of

It is natural that memory declines with age. We can often hear old people sigh, “I’m too old to remember things.”. However, now more and more young people also feel that their brains are not enough and they are forgetful in doing things. In fact, memory decline is caused by

Do people have to sleep eight hours a day? According to the survey of the American Cancer Association, people who sleep an average of 7-8 hours a night have the longest life span; 80% of those who sleep an average of less than 4 hours a night are short-lived. However,

Israeli researchers say that sleeping irregularly is prone to back pain A joint study by Haifa University of Israel and sourasky medical center in Tel Aviv found that there is an important link between lack of sleep and back pain, which is common in adults. Lack of sleep directly leads

According to the US “buzzfeed” news network, 20 is a good time to develop healthy habits. If you can develop the following eight good habits, you will benefit for life. go out for an outing on weekends according to the British medical journal Epidemiology and public health, people who live

“Tired” has become a word on the lips of more and more people. Although fatigue is not life-threatening, it may evolve into a chronic disease over time. Recently, the Huffington Post published an article that summarizes some habits that will aggravate fatigue according to the latest research. On this basis,

The liver is an important organ responsible for digestion and metabolism. Even a small liver injury can be life-threatening. The times of India published an article on the “nine killers that hurt the liver most” summarized by experts from the United States, Britain, Canada, India and Israel. 1. Lack of

Everyone makes a few calls every day, and some people even deal with the phone all day because of their professional needs. However, there are six habits in the process of making phone calls that are not conducive to your own health. Have you been caught? first, private phone “hide

decompression: + 10 years A comparative study of sick children and healthy mothers showed that the length of telomere bodies of the former was significantly shorter than that of the latter, and the length of telomere bodies of cells could determine the aging process of cells to a large extent,

From dinner to bedtime is the golden time for health preservation. By making full use of this period of time, conforming to the laws of nature, and adhering to the scientific “late health preservation” method, you can adjust your body to the best state. Look at what you have done