Three meals a day is something we do every day, and it is indispensable every day. It can provide us with nutrition. How to eat scientifically and rationally will add points to our health. If you want to gain more benefits, you should seize the key event of health preservation for half an hour after meals, and make good use of it. It can be said that it is twice the result with half the effort.
half an hour after breakfast: eat some fruit and massage your knees. Whether it is bread, milk and other fast-food breakfast, or the traditional breakfast dominated by porridge, fried dough sticks and soybean milk, there is a problem of single nutrition. Eating a little fruit after breakfast is a good supplement to breakfast. The best choice is kiwifruit and strawberry, because the content of vitamins in these two fruits is very rich. Taking rich vitamins in the morning can refresh your mind and ensure your work efficiency in the morning. In addition, eating fruits after breakfast can also promote digestion and facilitate nutrient absorption. After breakfast, you can massage your knees or knock the outside of your legs. According to the theory of traditional Chinese medicine, the stomach meridian is dominated from 7 to 9 in the morning. The stomach meridian is called the “longevity Meridian” in the meridians of traditional Chinese medicine and passes through the knee joint. After eating for about 20 minutes, rubbing the knee joints repeatedly with your hands can make the stomach channels unblocked, dispel the cold and protect your joints in cold winter. It is a good health method. In addition, you can also tap the outer leg for 5 minutes. Here is the most important acupoint in the human body – Zusanli. Tapping after meals can help prolong life.
half an hour after lunch: take a nap with a cup of yogurt. For those office workers who have to sit in front of the computer after lunch, it is necessary to have a cup of yogurt after lunch. Yogurt contains a large amount of organic acids such as lactic acid and acetic acid, which not only give yogurt a refreshing sour taste, but also help to form a delicate curd, thus inhibiting the propagation of harmful microorganisms. At the same time, it can reduce the alkalinity and increase the acidity of the intestine, promote gastrointestinal peristalsis and secretion of digestive juice. In addition, studies have found that tyrosine in yogurt is also helpful for alleviating psychological pressure, high tension and anxiety.
Half an hour after lunch is a critical time to adjust your physical and mental state. Office workers can take a nap during this time. Taking a nap at noon can relieve stress and improve memory. Even if it takes only a dozen minutes, the effect is immediate. If you can’t sleep, you’d better rest your throat, especially for those who talk more. You can use this time to stretch your waist, stand on tiptoe, and take a deep breath, which can refresh your mind.
half an hour after dinner: do housework and tap the meridians. In a busy day, the time after dinner is the most abundant. People also like to arrange many things after dinner. So, what should we do during this period? For those who want to lose weight, this half hour is of great importance. The human small intestine starts to absorb about 30 minutes after supper. Consciously moving the body during this period can effectively lose weight. Therefore, it is advisable to use this time to clean the room, tidy up the desk or wardrobe, or massage each other among family members, which can play a role in consuming heat. In addition, drinking water half an hour after a meal can strengthen the digestive function of the body and help fat metabolism. You can use this time to tap the meridians, mainly for the Ren pulse, that is, the part in the middle above the lower abdomen. There are many important acupuncture points distributed here. After eating, you can tap it gently from top to bottom for 20 minutes, which can help digestion and strengthen your body.
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