Category: life

Young people often think that they are in good health and have strong sleep regulation ability, and they don’t take staying up late seriously. In fact, this is laying hidden dangers for the future. Xi Dadu advised young people not to stay up late. Staying up late is dangerous. Generally,

No one can stop the passage of time and restore the appearance of youth. What needs to be done is to check daily living habits and make some simple adjustments, which can play an anti-aging effect. The US “health” website recently introduced several methods to slow down the human clock,

“The furthest distance in the world is that you are playing with your mobile phone while I am by your side.” This ridicule of netizens is the true portrayal of the “mobile phone family”. Since the mobile phone has the title of “smart”, it has become people’s “personal secretary”, meeting

Some people think that eating once in a while won’t make a big difference. In fact, according to the Washington Post, eating a high-fat, high calorie diet in a short time will bring many adverse effects on health. Jennifer McDaniel, a registered dietitian in the United States, believes that in

The fatigue of a day can be relieved by a good sleep. However, some wrong sleep habits will not only make the body unable to rest, but also lead to illness. keep the electric blanket on all night this will not only make people feel thirsty after waking up, but

bad eating habits can hurt people and cause diseases such as insufficient diet, excessive hunger and satiety, excessive cold and overheating, overeating, partial appetite and partial waste, cold diet, bad eating habits, unclean diet, etc., can all lead to diseases. We must pay more attention to some bad habits in

British journal BMC Medicine published a new study in Germany, which found that five healthy lifestyle habits can greatly reduce the risk of colon cancer. Researchers from the German Institute of human nutrition conducted a 12-year random interview on more than 347000 European participants. During the study period, nearly 3760

Everyone knows that smoking and drinking are harmful to health, but some small habits in daily life are often ignored. Russia’s “Communist Youth League Pravda” takes stock of five habits that seem harmless but may endanger the health of the heart and blood vessels. 1. snoring Many people think that

What kind of trouble can bad posture bring? Isn’t it cervical spondylosis and mouse hand? What else can we do? You underestimate the eight hours at your desk! The wrong sitting posture will also make you fall into six abysses, such as sagging chest, migraine, elephant leg, etc. Can’t you

Recently, the microblog “most eye drops contain preservatives” has been frequently forwarded on the Internet, which makes many people who use eye drops feel uneasy. Some experts say that eye drops are a kind of surfactant. Even if they do not contain preservatives, they will cause damage to the eyes

the bathroom is the most accident prone place Many people may not think that dry stool can also cause sudden death. Ma Ji, a famous crosstalk artist in China, suffered from coronary heart disease. Because he didn’t get a bridge in time, he had an accident in the bathroom. It

Three meals a day is something we do every day, and it is indispensable every day. It can provide us with nutrition. How to eat scientifically and rationally will add points to our health. If you want to gain more benefits, you should seize the key event of health preservation