Category: life

When you can’t sleep, you might as well do some small exercises in bed, which helps promote sleep. Yoshiko kathei, author of the book “promoting the flow of three kinds of body fluids for health” in Japan, explains that cerebrospinal fluid, as one of the three important body fluids, has

Now many health products are under the banner of nourishing yin and Yang. This kind of medicine is often sold well, but it may not be able to tonify the kidney. In addition, there are also some bad habits that can hurt the kidney. I only know how to eat

Our life is becoming more and more colorful, but we are also becoming more and more “lazy”. The “disease of lazy life” is spreading around the world like a plague! The survey found that more than 2 million people in the world die of diseases caused by lazy lifestyle every

When you wake up in the morning, rub your bleary eyes, go out of bed barefoot, wash yourself, take a bite of rice and rush to work… These are a series of familiar movements of most people when they get up early. However, it is these habits that may bring

Generally speaking, it’s best not to wash your hair before going to bed. If you want to wash it, dry it with a dry towel, and then dry your hair with an air dryer before going to bed. In this way, you won’t catch a cold. first, do a hair

Even if you brush your teeth carefully every day and rinse your mouth carefully after meals, your teeth may be damaged by some unremarkable habits. The daily mail of the UK published an article inviting a number of dental experts to check out the “most unexpected tooth destroying habits” to

In the human body, the content of water accounts for about 65%. It can be said that people are made of water. Chinese medicine believes that water can replenish Yin and nourish yin, and is the first natural food for nourishing yin and generating fluid, and drinking water is regarded

“Our bodies have the function of self-cleaning garbage from the very beginning of being ‘designed’. However, we need to stimulate them in the right way.” American best-selling authors Joe Scarman and Julie Perez emphasized the importance of forming good living habits to detoxify the body in their book self-cleaning co

1. Relax your shoulders Many people wake up feeling that their shoulders are heavier. Poor sleeping posture and poor quality pillows and mattresses will affect their shoulders, so we need to relax our shoulders first to drive the spine after a night’s rest. How to do it: keep your legs

Many people are looking for a healthy standard, but do you feel healthy? How do I judge whether I am healthy or not? Don’t ask for trouble. Let Xiaobian tell you the 7 sizes to decide on health, so you can easily judge whether you are healthy or not! It

Everyone wants to live a long life, but it is not a matter of time. Only by maintaining a healthy lifestyle and paying more attention to details can we live longer. Britain’s Daily Mirror recently summarized some amazing longevity tips. 1. Fully stir before drinking tea the antioxidants (polyphenols) rich

Longevity is an eternal topic, and the research on longevity is constantly updated. The website “mother nature” in the United States recently concluded that changing 40 details of life can prolong life. 1. Singing. Swedish researchers have found that singing can improve the heart condition. I work hard. The latest