Category: lose weight

If we want to get the ideal effect of sports, and our body should avoid injury during sports practice, we must conduct proper warm-up before formal sports exercise. Of course, there are many warm-up exercises in life, so what are the warm-up exercises? Let’s get to know each other. What

What are the effective postpartum weight loss exercises? A straight chest is a great improvement to the image, but for postpartum women, most of them will have abdominal laxity, obesity and thick waist, which will make many pregnant women feel very worried. And the effect of postpartum weight-loss exercises is

Can I do weight-loss exercises half an hour after dinner? As far as the daily routine of modern people is concerned, the time of day when people can exercise is usually after work and dinner. At this time, indoor aerobics is often the only choice for many people to lose

If we have abdominal muscles, our body can be more shaped to a large extent. Therefore, most people want to have abdominal muscles in their bodies. However, the existence of abdominal muscles is obtained by exercising in our daily life. What is the method of training abdominal muscles in a

The belly rolling movement is to better practice the abdominal muscle lines. For those who pursue the external image, practicing the belly rolling can make the abdominal muscles show more quickly and also can better train the core strength. So, what is the correct posture of the side roll? Side

Large breasts are the effect that many girls want. However, some girls are very thin, but their breasts are particularly strong. From the visual sense, they are really completely uncoordinated. At this time, the most thing they want to do is to thin their breasts, so that their bodies can

Losing weight is a big project, but we have to practice it for our beautiful figure. In fact, many people think that obesity only affects our appearance, but they forget that it is also a disease that devours our physical health. Although it is very difficult and hard on the

What are the simple slimming exercises after dinner? Many dieters want to understand this problem. As the saying goes, walk a hundred steps after a meal and live to 99. It can be seen that exercise after meals is important for health preservation. As we all know, there are many

In life, most people think that they are familiar with rope skipping, but in fact, there are not many people who really know about rope skipping. We should know that there are many patterns of rope skipping, and people who know rope skipping basically use rope skipping. In addition to

Aerobics is one of the most popular sports in the gym and is the choice of many friends who lose weight. However, aerobic exercise cannot achieve weight loss by jumping for a few minutes. So, how about the effect of ten minute body-building exercises? Aerobics to lose weight is a

I believe there is no one who does not envy a good figure? For many office workers, they have become more and more obese because of the lack of enough exercise and sitting at work for a long time, and they often eat take out food with high fat, oil,

I believe you are not very familiar with the opening and closing jump. You should know that this is a very common action in our life. The practice of opening and closing jump is actually very simple. If we can adhere to it for a long time, it will bring