Can I do weight-loss exercises half an hour after dinner? As far as the daily routine of modern people is concerned, the time of day when people can exercise is usually after work and dinner. At this time, indoor aerobics is often the only choice for many people to lose weight. However, we must pay attention to the fact that skipping weight-loss exercises immediately after dinner will definitely cause damage to the body. Can you do weight-loss exercises for half an hour after dinner? Let’s take a look at the following introduction.
Can I do weight-loss exercises half an hour after dinner
Generally speaking, you can do weight-loss exercises within half an hour after eating. In most cases, it is recommended to do weight-loss exercises after two hours after eating. Because the stomach is full of food after eating, immediate exercise will affect digestion, and abdominal pain, nausea and other symptoms are easy to occur. However, it is not allowed to jump on an empty stomach to lose weight. Long term exercise on an empty stomach will lead to rapid weight loss, organ function may be damaged, and health may be affected. You can eat some digestible food before exercise, and you should rest for 30 minutes after exercise.
After dinner, do weight-loss exercises, that is, 8-10 pm is the time period for dinner digestion, which can help digestion and avoid fat accumulation. Besides weight loss and fitness, it can also help improve sleep. It is suggested that the exercise time in the evening should not be too long, and it should be about 30 minutes. If you exercise for a long time, you will sleep because you are too excited. It is better to keep an interval of more than one hour between exercise and sleep.
Skipping the weight-loss exercise immediately after meals may cause stomach discomfort. Generally, after a full meal, most of the blood of the human body is concentrated in the stomach and liver. If you go to exercise immediately, it will cause the stomach with a large amount of food to constantly pull the ligaments that fix the stomach due to turbulence, resulting in stomach discomfort. It is also easy to cause indigestion. Exercise such as weight-loss exercises immediately after meals will inhibit the secretion of digestive fluid and the peristalsis of digestive tubes. When exercise such as weight-loss exercises is performed, the blood of the muscles of the whole body will increase, and the blood of the stomach and viscera will be relatively reduced. These reasons are easy to cause indigestion and malabsorption, affect metabolism, and even cause chronic stomach disease.
Can I do weight-loss exercises half an hour after dinner? To sum up, it is best not to do weight-loss exercises for half an hour after dinner. Especially in the long run, it will cause great harm to the body and often outweigh the loss. It is suggested to do some vigorous exercise two hours after meals, which can effectively avoid the harm to health.
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