Category: sports

1. What equipment does fencing need 1.1 Epee armour It is composed of a metal protective net and a neck guard. Considering the comfort, a sponge is padded inside, and a fixed safety device is installed at the back of the mask. The metal mesh of the mask can withstand

1. How old is it to learn fencing Children around the age of 5 can touch fencing. Children at this age are like a piece of white paper. They have begun to have some understanding of things. It is a key time point for the development of character and behavior

1. What should I do if I feel sore after dancing Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which is conducive to the recovery of spasmodic muscles. Carry out static stretching exercise on the sore part, keep stretching for 2 minutes, then rest

1. The advantage of Chen’s Taijiquan is to enhance the heart function Blood plays the role of nourishing all tissues and organs around the body. However, the heart is the driving force of blood operation, and capillaries are the place of microcirculation material exchange. A person who has practiced boxing

1. How to dance ghost dance without hurting your knees The key point of not hurting your knees when you dance ghost dance is to go step by step, not to rush for success. If it only occurs in practice, it may be due to excessive fatigue. It should not

1. Precautions for high temperature Yoga: keep ventilated High temperature Yoga has high requirements for air. When creating a high temperature Yoga environment at home, we should keep the indoor air well circulated, because high temperature environment will make the human body sweat a lot. If the ventilation is not

1. Music suitable for Aerobics There are many songs suitable for aerobics dancing. In fact, most of them have a good sense of rhythm. Generally speaking, the most common songs are “not afraid”, “cheerleading”, “mass aerobics”, “kissy kissy”, “creating miracles”, “youthful charm”, “Why me”, “forever”, “playing big cards”, “season of

What are the benefits of Slimming yoga for the body 1. People who regularly practice Slimming yoga will have a faster metabolic rate than ordinary people, which can help repair damaged cells and tissues in the body, regulate the body from inside to outside, and pay more attention to the

1. What shoes should I wear for Aerobics Running shoes. Professional running shoes are designed to be very light and breathable. The most important thing is that the tread pattern is horizontal, which is convenient for rolling from heel to toe during running. This is good for foot protection and

1. Can you practice pole dancing with thick arms Practicing pole dancing won’t make your arms thicker. With the passage of time, the value of pole dance in the fields of weight loss, body shaping and enhancing female charm has also been developed to a certain extent: twisting the waist,

1. What aerobics has a good effect on weight loss 1.1. Whole body stretching exercise The body is upright, the legs are slightly wider than the shoulders, and the fingers of both hands are crossed. First, palm down, stretch out your arms, and press the palm down for 20 seconds;

1. What are the types of Yoga? Wisdom Yoga It advocates cultivating the concept of knowledge, freeing from ignorance and achieving sacred knowledge, so as to expect the unity with Brahma. Wisdom Yoga believes that knowledge is lower and higher. What ordinary people say about knowledge is only limited to