Category: sports

1. What equipment does fencing need 1.1 Epee armour It is composed of a metal protective net and a neck guard. Considering the comfort, a sponge is padded inside, and a fixed safety device is installed at the back of the mask. The metal mesh of the mask can withstand

1. How old is it to learn fencing Children around the age of 5 can touch fencing. Children at this age are like a piece of white paper. They have begun to have some understanding of things. It is a key time point for the development of character and behavior

1. What should I do if I feel sore after dancing Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which is conducive to the recovery of spasmodic muscles. Carry out static stretching exercise on the sore part, keep stretching for 2 minutes, then rest

1. The advantage of Chen’s Taijiquan is to enhance the heart function Blood plays the role of nourishing all tissues and organs around the body. However, the heart is the driving force of blood operation, and capillaries are the place of microcirculation material exchange. A person who has practiced boxing

1. How to dance ghost dance without hurting your knees The key point of not hurting your knees when you dance ghost dance is to go step by step, not to rush for success. If it only occurs in practice, it may be due to excessive fatigue. It should not

1. How to prepare for Yoga 1.1. Correctly select yoga mat When choosing yoga mats, you should first pay attention to the material of yoga mats and choose environmentally friendly ones. Yoga mats are currently made of TPE (also known as TPR), PVC and EVA. TPE is the best environmental

1. Complete asana of Flow Yoga 1.1 wooden board type Essentials: on the yoga mat, support your body with both hands, and touch your toes with the yoga mat to form a straight line. Note: this movement is similar to the “slant board” in Hatha Yoga. You should adhere to

Yoga is still very helpful for improving hunchback. The hunchback is mainly caused by our chest ribs, shoulder joints not being opened, and the strength of shoulder and back muscles is insufficient. Yoga posture exercises can effectively exercise the above parts and joints, and strengthen joint flexibility. Strengthening muscle strength

With the gradual change of people’s way of looking at problems, more and more people begin to realize that yoga is no longer just a sport suitable for women, but also suitable for men. So what are the advantages of yoga for men? 1. Regulate breathing and release fatigue Compared

1. Can dancing increase self-confidence Yes, the fitness movement of dance has strong explosive power, strong development of human physical potential, and can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners develop confidence and temperament while expressing themselves. 2. What are

1. Karate is good for health It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s

1. When is the best time to practice yoga in the evening The best time to practice yoga at night is before going to bed. Before going to bed at night, in order to relax and promote sleep, you can practice yoga for 10 minutes. If you feel that your