Whitening is a topic that every woman is very interested in. Many people are looking for what food to eat to whiten on the Internet or in their lives. However, beauty and skin care experts say that food alone can not make the skin white and smooth, and only scientific
Continue readingHow to count the beat in Latin dance
1. How to count the beat in Latin dance In the initial practice, you can count the beat on your mouth, add a half note “&” before the first beat, and start moving your body at the same time. For example, in rumba, the common way of counting beats is
Continue readingIs it best to get up and defecate in the morning? This is the best time to defecate
Anti aging medical research shows that 90% of human diseases are related to unclean intestines. Not defecating in one day is equivalent to smoking three packs of cigarettes. Traditional Chinese medicine has long told us that the spleen and stomach are the first organs of aging. The intestines and stomach
Continue readingHow to train fighting skills at home
1. How to train fighting skills at home 1.1. Your hands, feet and body can coordinate to make the technical movements you want. Slow down is also OK. The selected movements should be simple and effective. The selected movements should be systematic. A few simple offensive moves and steps are
Continue readingWhat to do with seasonal allergy? Tips for removing acne in winter? How to solve seasonal allergy? Tips for removing acne in winter
Acne is the product of oil and bacteria accumulated in hair follicles and sebaceous glands. It is accompanied by redness and inflammation. We must not ignore the treatment. With the acceleration of the pace of life and the increasing pressure of work, there are more and more “adult pox”. Many
Continue readingKeeping a cheerful mood is the best way to strengthen your heart
The University of Rochester Medical Center published a 15 year follow-up study. The study selected 2816 adults without a history of heart disease as the subjects. The researchers first asked the subjects to estimate their chances of getting heart disease in the next five years. Fifteen years later, the researchers
Continue readingIt’s not hard to live long, as long as you smile
A US study shows that people who smile “fully” live longer. The research was completed by researchers at Wayne University in Michigan, and the research paper was published in the latest issue of psychology. Citing research papers, AFP reported that the researchers collected 230 photos of players who participated in
Continue readingHow to whiten better? How to whiten better
Whether popular and healthy bronze or hot sunbathing, xiaonuan’s skin color aesthetic has always been firmly on the side of beauty and whiteness. Especially in summer, you will find that white skin is always the highlight of the street. The hard truth of beauty is to make yourself white Think
Continue readingReveal the secret behind oral ulcer
Yang Chengde, a professor of Rheumatology at Renji Hospital Affiliated to Shanghai Jiaotong University School of medicine, reminded that in view of the complex clinical manifestations of Behcet’s disease and the large differences in the severity of the disease among individuals, patients who suspected that their oral ulcer was “unusual”
Continue readingHow to practice your legs when learning to dance square dance
1. How to practice your legs when learning to dance square dance The quality of the combined instep varies from person to person, and most of it depends on congenital factors, but we can’t ignore the training after tomorrow. Before training, move from the toe to the whole instep; During
Continue readingSix habits reflect a man’s good cultivation
We sympathize with the poor, not only because he is poor, but also because he has no right to “give”, just as we sympathize with an unattractive man not only because he is ugly, but also because he is deprived of the opportunity to be praised. But in fact, these
Continue readingSix signs indicate that the body has aged
With the growth of age, people’s illness will naturally follow. And some illnesses can be brought to people from the details of life. These signs indicate that it is time to tell us that our bodies are getting old. Now let me tell you six signs that indicate that the
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