health for you

Just as small details in life will surprise you, some small changes will also add points to your health. The “MSN health” website in the United States recently recommended 25 changes to reduce illness, so as to lay a good foundation for your health in the new year. 1. Eat

Many people are looking for a healthy standard, but do you feel healthy? How do I judge whether I am healthy or not? Don’t ask for trouble. Let Xiaobian tell you the 7 sizes to decide on health, so you can easily judge whether you are healthy or not! It

When you wake up in the morning, rub your bleary eyes, go out of bed barefoot, wash yourself, take a bite of rice and rush to work… These are a series of familiar movements of most people when they get up early. However, it is these habits that may bring

Healthy and long life is the goal and good wish that people have been striving for. Nowadays, many people attach importance to health preservation, regardless of their physical condition. They are “eager to try” when they see a wide variety of supplements on the market. In fact, to maintain health,

In order to find the door key, I turned the house upside down. I can’t remember the name of the familiar face in front of me on the party. The dentist who should have had a review six months later remembered to make an appointment three months later… Do these

drink water at 7:00 Drinking water in the morning is very important. After a night’s sleep, the body is in a state of water shortage. Drinking a cup of warm water after getting up and before eating can quickly dilute the blood, improve night dehydration, and help detoxify the kidney

According to a new survey, keeping a long-distance slow walking habit can prolong life. The study also points out that running for too long and too high intensity will not bring obvious benefits to people’s life span. “The life-span health bell curve tells us that moderate exercise can maximize health.”

bite your nails Dr. Michael Shapiro, a dermatologist in New York, said that biting your nails when you are nervous may damage your nails and surrounding skin, cause bleeding or infection, and cause hand and mouth bacteria to infect each other. Sticking adhesive tape or applying chili oil to your

Talk cordially at the dinner table, watch TV with the whole family, read a few pages of books quietly… Do you miss such a scene? The improvement of living standards has changed our habits, but not every change has a positive and healthy impact on our lives, and some good

People eating cereals inevitably suffer from gastrointestinal discomfort. From the perspective of exercise physiology, reasonable exercise has a good effect on improving digestive function. A few days ago, the “top ten ranking websites” in the United States provided us with some campaigns that suit the remedy to the case. constipation

According to a group of survey data released by the Beijing CDC, people over 40 years old in Beijing can live in a healthy state for 18 years, and then spend the next 20 years in a state of illness or disability. Through analysis, the investigators found that among all

Researchers at the University of Texas at Austin in the United States recently found that watching TV without restraint is closely related to loneliness and depression. The researchers selected more than 300 participants aged between 18 and 29 and asked them about their TV watching habits and emotions. The results