Healthy and long life is the goal and good wish that people have been striving for. Nowadays, many people attach importance to health preservation, regardless of their physical condition. They are “eager to try” when they see a wide variety of supplements on the market. In fact, to maintain health, it is more important to maintain the essence, Qi and spirit in the body, so that these subtle substances can give full play to their functions, which is the correct way to maintain health. The following situations need special attention.
talking too much consumes gas and damages body fluid traditional Chinese medicine believes that “if you speak too much, you will consume gas”. If you are a teacher, drama actor or other occupations that use your voice excessively for a long time, you will easily consume gas and injure your body fluid. You will often have dry mouth, dry throat and other symptoms, or pharyngitis, laryngitis, vocal cord polyps and other diseases. At this time, if you soak sweet and cold pangdahai and Ophiopogon japonicus in water, it can only temporarily alleviate the symptoms, and it may also damage the spleen and stomach due to the cold medicine. This is because it only supplements Yin and ignores the importance of Supplementing Qi. In this case, first of all, we should speak less, use less voice, and guard solid Qi Yin; It is unavoidable to add Radix Pseudostellariae and honey on the basis of fat sea and Ophiopogon japonicus, which can benefit Qi and body fluid.
staying up late hurts blood traditional Chinese medicine believes that compared with invisible Yang Qi, tangible blood belongs to Yin. “Day nourishes Yang and night nourishes Yin”. Night is an important time to nourish yin and blood. If you often stay up late, or because of various reasons, the day and night are reversed for a long time, it will lead to Yin blood consumption injury and amnesia, hair loss, irregular menstruation and other symptoms. What we need to do at this time is not to take donkey hide gelatin and other blood tonic products, but to immediately adjust our work and rest and protect Yin blood; Secondly, you can soak your feet in hot water before going to bed, which can lead to fire and recovery and promote sleep; Again, longan, red jujube, Lily and so on can be cooked with wheat porridge to nourish blood and help sleep.
lust hurts the essence kidney essence comes from nature and depends on the nourishment of water and grain. It plays a role in reproduction, nourishing bone marrow and regulating the whole body function in the human body. Those who suffer from sexual exertion and suffer from sperm injury will not only show reproductive abnormalities, but also show signs of bone weakness, brain emptiness and abnormal body temperature sensation. In this regard, TCM health preservation advocates “keeping essence”: first, we should achieve abstinence and keep essence; Secondly, we should take part in outdoor activities properly, straighten out liver qi, exercise spleen and stomach, and nurture nature in the future; In addition, you can also cook porridge with black beans, job’s tears, walnuts and so on.
overwork and gas consumption reasonable work is conducive to dredging Qi and blood, moving muscles and bones, and strengthening physical strength. However, excessive work contrary to routine will affect health. Traditional Chinese medicine believes that “illness begins with overuse”. Only when we work and relax moderately and work hard but never tire “can we maintain healthy qi, maintain internal balance and achieve health and longevity.
when you are sad, your Qi will disappear according to the Yellow Emperor’s classic of internal medicine, “sorrow means that the heart is anxious, the lungs are spread and the leaves are lifted, and the upper Jiao is blocked, the glory and defense are not dissipated, and the heat is in the middle, so the Qi disappears.” This sentence means that excessive sadness will lead to consumption of heart and lung qi. Generally, people who are sad and love to cry are more likely to look gloomy and have poor physique, which is the manifestation of heart and lung qi being injured. In life, we should learn to adjust our emotions and prevent excessive sadness. We can use the theory of five emotions in the internal classic, “happiness is better than sadness”. When people are sad, we should try to use things that can mobilize their joy to ease their sadness, such as telling jokes, going out to enjoy beautiful scenery, and so on, so as to disperse their attention.
thinking is very distracting excessive thinking can easily consume the spirit of sadness, resulting in loss of mental health and trance all day long. Traditional Chinese medicine believes that fear and shock can inhibit thinking, and can prepare some “small surprises” to temporarily separate people from thinking. At ordinary times, we should properly empty ourselves, go out for a walk, relax our mood, and eat more melons, beans and other foods that soothe the liver and strengthen the spleen, which will help us keep our spirits.
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