health for you

Fatigue is a tiring state, whether it is physical fatigue or psychological fatigue. When a person’s enthusiasm and motivation are erased, there is only a tired face. How to get rid of the invasion of fatigue and refuse the invasion of fatigue syndrome? There is a set of methods in

After sitting in the office every day and working for eight hours in a row, I believe many people will feel drowsy. Fatigue and sleepiness will whirl around our heads, but the work must continue. What should I do? In the past, the British paid attention to drinking afternoon tea

Many office workers spend eight hours in the office. It is common for us to sit still for a long time. Do you know that some of your problems are caused by sitting down? Staying still for a long time is not good for our blood circulation, so sitting for

Health includes not only physical health, but also mental health. Experts believe that anyone who responds positively to all events or activities beneficial to mental health is mentally healthy. As a male who supports his family and society, if he can often measure his words and deeds by this standard

The survey found that psychological fatigue caused by overwork is becoming the “invisible killer” of modern white-collar men. In modern society, white-collar men are busy at work, and health is the easiest thing to “overdraft”. Many people have experienced fatigue, insomnia, headache and difficulty in concentrating. Doctors suggest that modern

Overwork such as late night overtime and working on holidays is an important cause of chronic fatigue. If you continue to work hard, fatigue will accumulate, leading to the decline of your body’s immunity, and you may even suffer from serious infections. Therefore, you must be especially vigilant and learn

Have you ever found yourself talking about fatigue? Have you ever looked in the mirror and found yourself exhausted? Have you tried to ask yourself why we are tired in work and life, and rest can not solve the problem, but exercise has become a means to alleviate fatigue? 1.

It’s already spring, and many people are particularly sleepy. Some people say that this is “spring sleepiness”, while others say that it is a “morbid state”. Is spring sleepiness a disease? Spring sleepiness is a physiological phenomenon in which human physiological functions are adjusted according to the changes of natural

In the morning, from the congested road to the office, you can do some simple finger movements, such as extending your hands and closing your fingers together. After seeing a colleague, you can clap your hands and greet him. While clapping your hands, you can make “Hi, Hello, good morning”

In the office, I don’t do any physical work, but I feel weak when I sit down from morning to night, and even have headache and insomnia. You know what? This is probably caused by overuse of eyes. Traditional Chinese medicine believes that “fatigue enters from the eyes”, that is,

1。 Exercise is a good way. When you exercise, your mind only pays attention to your body and feelings, and you can temporarily put aside external troubles. 2。 Basking in the sun, sufficient sunlight can stimulate the body to secrete hormones and decompose the negative effects of melancholy factors. 3。

After lunch, I felt like a pile of paste in my head. I couldn’t concentrate. My eyelids began to fight. This is because: the hormones released in the morning have gradually disappeared, the energy stored from last night’s sleep has been completely released, and it is more obvious that the