health for you

Sometimes it takes only a little action to get the body back in its proper place. “We can start by massaging ourselves carefully every day. Those who feel strange to their body can touch it in front of the mirror and concentrate on applying skin cream and lotion to their

You who have been working overtime in the office for a long time have no idea that many habits have damaged your health. Make a quick comparison and change the habit of “winning the bid”! 1. Drink too little and only when you are thirsty. Busy work often makes us

Nowadays, people pay more and more attention to sub-health. In traditional Chinese medicine, sub-health status is an important area that TCM health culture pays attention to and plays a role in. Traditional Chinese medicine can adopt a variety of health preservation methods, such as timely health preservation, mental health preservation,

In today’s society, our lives are better, we have more savings, but our hearts are tired. Pressure is hanging over almost everyone, but the survey shows that more than 40% of people do not take any measures against pressure, and even many people do not know how to correctly and

A new study in Australia found that young people aged 17-24 sleep less than 5 hours per night on average, and their risk of mental illness is three times higher than that of their peers who sleep 8-9 hours per night. Therefore, young people should keep enough sleep and actively

The body’s absorption of nutrients in the morning is limited. It is recommended to eat fluid food for breakfast, supplemented by a small amount of solid food. Tartary buckwheat has components that can soften blood vessels, maintain microcirculation, improve modern people’s “sub-health”, prevent arteriosclerosis, coronary heart disease and other health

Office workers are stuffy in the office building all the year round. The airtight environment in the office building makes people feel stuffy, anoxic, dry and uncomfortable. How can we find ways to improve it? Dress properly, wear thin when it’s hot and stuffy, don’t expose too much when it’s

In today’s competitive society, many young people who work hard and achieve little are called “white-collar workers” (white-collar workers, backbones and elites). But it is also such young people who are increasingly suffering from brain fatigue and the diseases it causes. Now many young people are in a “sub-health” state,

Sometimes, you are misunderstood. You don’t want to argue, so you choose to be silent. Not everyone has to know you, so you don’t think it’s necessary to shout to the whole world. But sometimes, you are misunderstood by the people you love most. You are so sad that you

Introduction: many people will have dark circles under their eyes if they don’t sleep well at night. However, dark circles under their eyes are not only a sign of insufficient sleep, but also a symptom of disease! Do you know what diseases dark circles can predict? 1, liver disease manifestation

Introduction: with the arrival of early summer, the air conditioning in the office is getting bigger and bigger. Many people have begun to suffer from some minor ailments because they have been in low temperature for a long time. These are all diseases caused by blowing air. Today’s 39 Health

bad lifestyle makes “muscle contraction” come earlier what is muscle contraction In ancient medical books, the ancients divided tendon disorders into broken tendons, tendon walking, tendon relaxation, tendon strength, tendon contracture, tendon atrophy, tendon expansion, tendon turnover and tendon contraction. Tendon contraction is one of them, but its meaning and