In today’s society, our lives are better, we have more savings, but our hearts are tired. Pressure is hanging over almost everyone, but the survey shows that more than 40% of people do not take any measures against pressure, and even many people do not know how to correctly and effectively eliminate psychological pressure, which seriously endangers the physical and mental health of modern people.
did your fatigue exceed the standard
Today, with the rapid development of society, our life is better, we have more savings at home, drive a good car and live in a new house. However, you often feel tired physically and mentally, and the happiness index of life is far lower than that of farmers living in rural areas. The reason for all this is the two word “pressure”, which is a common health problem of urban people. The high-intensity work every day, the complex interpersonal relationships in the workplace, the way of people and the way of doing things, and the pressure inside. In this way, I catch up with each other every day, unwilling to lag behind, worried about being poor, physically and mentally exhausted, and health overdraft and disease.
40% of modern people can’t relieve stress
A recent survey shows that nowadays people feel pressure not only from work, but also from social equity. More than 40% of the people believe that social injustice is the main reason for bringing pressure to their lives. People feel that life pressure not only comes from poor emotional problems, poor living conditions, peer-to-peer comparisons, supporting parents, poor interpersonal relations, but also comes from various unspeakable difficulties.
The pressure is hanging over almost everyone. How do people cope with stress? In the survey, more than 40% of the people did not take any measures and put up with it silently. Sociologists point out that people are under great pressure now, and many people do not know how to solve it. Even if they know that communicating with people is the most effective way, they are unwilling to talk about it. The traditional character of the Chinese people is relatively forbearing, and they are used to repressing things in their hearts. What’s more, many people distrust each other, have a heavy calculation mentality, and it’s too late to keep secrets. How can they say it? However, people still have concerns about psychologists, and they are deeply afraid that if they see a psychologist, they will be described as neuropathy.
stress has become the biggest health killer around us
We often say that too much stress will lead to sub-health. Now, stress brings us not only simple sub-health problems, but also direct morbidity. Among them, there are many most common diseases, such as stress can lead to infertility, stress can lead to long-term insomnia for many people, and stress can lead to stomach diseases for many young people. Stress is the biggest health killer around us.
stress leads to long-term insomnia
Insomnia is the most common problem affected by stress, and many young people feel sleepless. I work too much during the day, think too much, my nerves are too tight, and it is difficult to rest at night. In the face of insomnia, doctors suggest that the best way to release pressure is not to blindly take sleeping pills, which will aggravate insomnia symptoms depending on drugs. There are many ways to release pressure, such as chatting with friends, going out for outings and walks in spring, etc. as long as you can let yourself forget the hard work and achieve physical and mental pleasure.
stress leads to infertility
According to relevant data, now 10% to 20% of couples are infertile. Nowadays, the more couples want to have children, the more they can’t have children. Once they are checked, there is no big problem, that is, there has been no news. In fact, infertility caused by stress is an important factor, especially for people with higher social levels, which is very common.
stress causes young people to become stomach disease prone families
Modern young people are under great pressure in life and work. In addition, they eat irregularly, smoke and drink alcohol. More and more patients are entangled with gastric ulcer. What’s more dangerous is that some young people feel uncomfortable in their stomach because of their busy work, so they buy some medicine for themselves, and wait until the stomach bleeding even worsens before arriving at the hospital. Therefore, there are also many young patients with gastric cancer. In addition, there are also some women who are unlucky in marriage who suffer from gastric cancer. For a long time, because of emotional problems, they are depressed and have great mental pressure, which seriously affects their gastric health.
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