A prescription to help you overcome bad emotions

Sometimes, you are misunderstood. You don’t want to argue, so you choose to be silent. Not everyone has to know you, so you don’t think it’s necessary to shout to the whole world. But sometimes, you are misunderstood by the people you love most. You are so sad that you don’t want to argue, and you have to choose silence.

1. Learn to be silent

Sometimes, you are misunderstood. You don’t want to argue, so you choose to be silent. Not everyone has to know you, so you don’t think it’s necessary to shout to the whole world. But sometimes, you are misunderstood by the people you love most. You are so sad that you don’t want to argue, and you have to choose silence. The whole world can not understand you, but he should understand. If he can’t understand, what can I say? There are often moments in life when even Schubert is speechless. After all, not all right and wrong can be listed clearly, and there may even be no real right and wrong at all. Then, if you don’t want to talk, don’t talk. When it’s useless to talk more, maybe silence is the best explanation.

2. At least calm

When you fall into the bottom of your life, all the people around you tell you to be strong and happy. Strong is absolutely necessary, but happy? Under such circumstances, I’m afraid it’s too difficult for you. After all, who can feel happy when he falls with his head broken? But at least I can be calm. Look at this matter calmly and deal with other things that should be handled calmly. Calm, no happiness, no unhappiness.

3. Learn to bend down

This will be my unexpected gain. There will be differences of opinion with others, and even verbal conflicts. So you are unhappy because you think it is all others’ malice. Stop worrying about it and go home to clean the floor. Carry a rag, bend down, land on your knees, and wipe every corner of the floor in front of you back and forth. Then reconsider every word you said in that conflict. Now, you find that you have something wrong, don’t you? You’re calming down, aren’t you? Sometimes you have to learn to bend down, because this action can make you humble. While working your body, you also polish your mind. Besides, you have a smooth floor. This is your second harvest.

4. Don’t think if

At the beginning, you said that life is a long road with infinite forks, always making choices. If you just choose to eat fried noodles or fried rice, it seems that the impact is not great. But if you choose what department to study, what job to do, whether to marry or not, and whether to have children, each choice will have a far-reaching impact, and different choices will inevitably lead to completely different lives. You also said that the unbearable feeling in life is that there is no chance to start again. If I had done what I did, I wouldn’t have done it now… I’d better not say more about this kind of melancholy muttering. In fact, there is no real good or bad choice at every fork in the road, as long as we regard life as ourselves. Unique creation will not frequently look back if you made a different choice at the beginning.

5. Work hard

No matter whether you succeed or not, at least you have walked in the forest beautifully. When you see a vine attached to the trunk, soft and solid intertwine, you are moved by this beautiful scene. Let happiness and belonging stop here. You think so. I don’t know what kind of storms will come in the future? Maybe the vine will break, the tree will fall, maybe the sky will be desolate, and the land will be old. You think again. Then, please stop at this moment. Stop is eternity. If there is such a quiet and beautiful moment in eternity, all kinds of disasters that may happen in the future will be comforted and rewarded.

6. Keep simple

Because you think too much, you often complicate your life. Obviously, you live in the present, but you always forget the past and worry about the future; Insist on carrying the past, the future and the present. Of course, your life is only muddled. But it is simply a state of grace. Simply feel the change of the weather with your skin, taste the fragrance of grass after the rain with your nose, and take a close view of the distant mountains with your eyes. Simply live in the moment. In fact, right now, it doesn’t matter whether it’s true or not. Since there is no right or wrong, there is no need to think about it; If there is no truth or falsehood, there is no need to be obsessed and worried. Is it not like dreaming that there is no truth or falsehood? Yes, just take your life as a dream.

7. Occasionally “vulgar”

If you eat too much healthy food, you may want to eat duck tongue and salted crispy chicken occasionally. After watching many famous masterpieces, sometimes you also want to take a look at the series that can’t stop slapping and tears. After listening to a lot of classical music, sometimes you want to sing a popular song that you love him for 100 years and hate him for 10000 years. You know that healthy food is meaningful to invigorate the stomach and intestines, master dramas are meaningful to cultivate temperament, and classical music is meaningful to enhance the soul. However, occasionally you don’t want to live so deliberately all the time. Life does not need to tie itself so tightly. Occasional indulgence is moral. Full of aura may be close to adults, but occasionally vulgar will be more approachable.

8. Control your emotions and don’t waste it.

Today, you are unhappy because someone stabbed you in words. You don’t like quarreling, so you leave; But you just left that place, but didn’t leave the situation of being hurt by that person, so the more you think about it, the more angry you become. The more energetic you are, the less energy you have to pay attention to other things. Many events that should be done and handled with your heart are ignored, ignored and omitted in your endless upset. Because, you are just angry with your heart and soul. It is a waste of oneself to make an article emotionally, and it is a very bad waste. After all, it takes effort to be angry, and anger must hurt your vitality. So, as smart as you, don’t let your emotions control you. Before you get angry again, you may as well remind yourself quietly: “don’t waste it.”

9. Seize the best opportunity and never miss it.

You once bought a dress that you like very much, but you can’t bear to wear it, and solemnly enshrined it in the wardrobe; After a long time, when you see it again, you will find that it is out of date. So, you just missed it with it. You once bought a beautiful cake but couldn’t bear to eat it, and solemnly served it in the refrigerator; After a long time, when you see it again, you will find that it has expired. So, you also miss it with it. It’s a pity that you don’t have the clothes you like the most, the cake you enjoy the most, and the things you want to do the most. Life also has a shelf-life. What you want to do should be done as soon as possible. If you only solemnly worship your wish in your heart, but do not implement it, then the only result is to miss it, just like that outdated dress, just like that expired cake.

10. Occasional exit from orbit

Once you took a train to go to a, but suddenly you got off at B. Perhaps it is the unique place names that attract you, or the scenery that touches you by chance. In short, you changed your original itinerary in this way, and then experienced an unexpected trip full of surprises. Place a is your original goal, but place B allows you to experience a small adventure. In retrospect, you said that it was an unforgettable cheating experience. Isn’t that true for many times in life? He went to the only purpose without distraction, only to fulfill the original itinerary; Only when you leave the preset track will you have a chance to discover other landscapes.

11. Quietly return to peace

There was a time when you were in a low mood and even didn’t bother to open the curtain and look at the sunshine outside the window. So of course you forgot to look at the basin of Marguerite on the windowsill, who needs water every day. I don’t know how long it took. Finally, one day, you passed the low tide of your mood, and at the same time, you thought of your Margaret. God, poor flower, is she still alive? You open the curtain tremblingly, but you see her swaying in the wind and charming. It turns out that in the past few days, although you forgot to feed her water, God did not forget to take care of her with rain and dew. Many things go on quietly out of your sight and arrange themselves quietly. Everything is born and nurtured by nature. In fact, there is no need to worry about everything… All you need to do is do yourself well without leaving any regrets… That’s enough.

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