Is walking an aerobic exercise?

Now people pay more and more attention to physical exercise. Only through exercise can we have a healthy body. There are many exercise methods, methods and intensity. Walking is a good exercise method, which is good for our health. Next, let’s see if walking is an aerobic exercise?

Is walking an aerobic exercise?

Generally speaking, walking is aerobic exercise, and walking after meals can also help digestion and exercise. Walking is a kind of walking that can be carried out slowly or quickly. It is one of the simple, easy and safe aerobic sports and a natural and healthy exercise method. Its sports intensity is not large, and it is not limited by age, sex, physique, site and other conditions. Its sports effect is good and it is easy to be accepted by people. It is suggested that proper physical exercise in daily life can effectively increase the physical resistance of the body. At the same time, dietary intake should also be strengthened, and some foods rich in vitamin C can be properly eaten.

What should you pay attention to when doing aerobic exercise

1. Exercise intensity was tested before exercise. The exercise intensity in aerobic exercise is composed of the maximum exercise heart rate and the heartbeat training band, which is the reasonable heartbeat range under the appropriate exercise intensity.

2. Self check exercise intensity during exercise. “Talking to yourself” during exercise. If you can speak complete sentences at a normal pace and keep breathing steadily, it means that you are in an aerobic state.

3. Monitor your heart rate by checking your pulse after exercise. Check your pulse as soon as you stop exercising.

4. For people who have never exercised and obese people, the best time to exercise should be 30-60 minutes. You can eat after three meals, but don’t choose before meals, otherwise you will be hungry. If you feel hungry during exercise, you should eat something. Hypoglycemia can be prevented by eating some fruits or drinking low-fat milk, soybean milk and other beverages.

4. Do not extend the time of each exercise to reduce the frequency of exercise. If the exercise frequency is too low, it is not conducive to the establishment of intramuscular lipid burning system, and the lipase cannot be fully activated. The ability to burn fat can not be achieved in a day, and long-term exercise can easily cause damage to the body.

Nowadays, more and more people pay attention to health care. It is generally recommended to jog for about 15 minutes. According to your constitution, you can extend or shorten the time. Walking is beneficial to people’s health and can be carried out more often.