Losing weight is a big project, but we have to practice it for our beautiful figure. In fact, many people think that obesity only affects our appearance, but they forget that it is also a disease that devours our physical health. Although it is very difficult and hard on the way to lose weight, it knows how to repay your efforts. The healthiest and most effective way to lose weight is to exercise. Take some time, Take 30 minutes every day. Ten minutes is a cycle. You can do C to 3 times in a row. You can do it at will in the morning and afternoon. Today, I recommend a small exercise that can effectively reduce weight in sports, that is, aerobics open and close jumping.
It’s not that there is a saying that if you don’t lose weight in a few months, you will be sad in a few months. I believe many people have heard this saying. Looking at beautiful clothes and delicious food, you should always choose between the two. As long as you want to lose weight, you should stick to it. Running is afraid of the high temperature outside, and the indoor space is small and the Korean people display it, so you can try aerobics open and close jumping. You are a strong fat burning expert, I believe that when I was listening to the radio gymnastics every day in my school days, I did such exercises, that is, when I jumped up, my legs should be outward, and my arms should be higher than my head. I clapped my hands for a moment, and then my legs should be closed, and my arms should return to their original positions. This kind of action is called opening and closing jumping.
When practicing aerobics open and close jumps, you must remember the main points of action. Although you think that there are some important points in just one jump, otherwise it will not only have no effect but also cause damage to your body. These points are that when jumping, you must first land on your toes and then bend your knees slightly, so as to reduce the impact on your knee joints, When doing this sport, try to choose a wood floor with moderate hardness or put a thin cushion on other ground to cushion the knee when landing. It can not only reduce weight but also improve your heart rate. It has a very good effect on heart and lung exercise and physical exercise. You should only do open and close jumps for at least 15 minutes every day. If you get used to it, you can increase it appropriately every day. If you persist for one month, you will see the effect of your efforts. If you want to lose weight, please take action.
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