What exercise do you do at the beginning of mass weight loss

It is a good thing that the living conditions are so good now, but it also adds life troubles to many people. It is unacceptable for people who love beauty to see themselves getting fatter and fatter. They will consider reducing their fat body by reducing weight. However, this is a method that needs to be taken instead of reducing it. If it is true, people will not worry about how to lose weight. On the other hand, losing weight really requires methods. Otherwise, it will not only have no effect, but may even harm the body. What exercise should be done in the early stage of mass weight loss?

What exercise do you do at the beginning of mass weight loss? The following conditions shall be met:

At the beginning of the exercise drought, the low and medium intensity exercise is the main one. Although the fat reduction efficiency of these exercises may not be so high, the large-scale people are really not suitable for high-intensity exercise, which is easy to increase the body burden. Participating in the exercise itself consumes too much fat in the body, rather than reducing valuable components such as muscle and water in the body. When the exercise intensity is too high, the duration is short, the energy consumption is mainly sugar, and the ability to oxidize fat is low; While the low and medium intensity exercise can last longer, the effect of fat burning is better, and the total heat consumption is higher. At least 30 minutes of low-intensity aerobic exercise should be completed for each exercise.

The second is to improve the training frequency and learn to control the training time. In contrast, the total amount of fat consumed by multi frequency exercise is much larger than that of low-frequency exercise, at least in the same time period. Therefore, it is better to exercise in sections as much as possible during exercise, and the weight loss effect will be better. For example, the total time of exercise is 2 hours, which can be divided into 40 minutes each time. In this way, you can have a rest time, not so tired, and also achieve a good fat reduction goal.

What exercise do you do at the beginning of mass weight loss? In the above content, it is also suggested that it is better to start with low-intensity exercise. For large-scale people, it is suggested to give priority to aerobic exercise, supplemented by anaerobic exercise, and even try high-intensity intermittent training. The consumption time is short, but it can also achieve good fat reduction efficiency in a short time, and the heart rate will change. Of course, any dieter, regardless of the size of the weight base, in addition to exercising, diet coordination is also very important. The daily input of calories must not be higher than the calories consumed by the body. It is more conducive to losing weight after reaching this standard.