What are the weight-loss exercises for reducing stomach and waist? For female friends, it is very easy to accumulate fat in the belly and waist, but for women, they want to have a perfect curved body. Most of the people who lose weight are young people, and the majority of them are women. In fact, obesity is not conducive to health, and the damage to the health of the patient is extremely serious. It seriously threatens the body of the patient and will also form a variety of diseases. If you want to achieve the goal of losing weight is inseparable from sports, then, what are the weight-loss exercises for reducing stomach and waist? Let’s take a look at the following introduction.
What are the exercises for reducing stomach and waist
1. Basic movements of thin waist: first, lie on your back, raise your hands side by side, with palms facing down, knees together and bend to the abdomen, and take a deep breath. Then, keep the posture of action 1. When exhaling, the legs slowly fall to the right side of the body, and the face faces to the left side. Pay attention to the knees close together and cannot touch the ground. Return to the posture of action 1. According to the essentials of action 2, slowly tilt your legs to the left side of your body and face to the right side. The left and right groups were divided into 1 group and 10 groups were repeated.
2. Thin waist strengthening action: first, lie on your back, let your hands naturally on both sides of your body, stand up with your knees together, exhale, and tighten the Agkistrodon. At this time, take a deep breath, clench your fists, straighten your arms upward, lift your legs, keep your knees together, and keep your toes straight. Exhale, slowly pour your legs to the right side of your body, and face and arms to the left. Pay attention that your knees and arms cannot touch the ground. Finally, return to the posture of Act 2. According to the essentials of act 3, slowly tilt your legs to the left side of your body, and face and arms to the right side. The left t was divided into 1 group and 10 groups were repeated.
3. The effect of the chair is good: hold the waist with both hands, lunge forward with one leg, tighten the hip muscles, place the center of gravity in the middle of the two legs, and the knee joint of the front leg should not exceed the toe. Do it alternately in the other direction, once on the left and once on the right, for a total of 15 times. You can also hold the back of the chair with one hand, with your feet splayed outward, your heels raised, your hips tightened, slowly bend your knees down and squat, and your belly and hips closed for 0 times.
What are the weight-loss exercises for reducing stomach and waist? The above is a detailed introduction to this problem. In fact, there are many ways to thin your waist or belly. You can choose according to your own preferences and physical conditions. At the same time, you should pay attention to reasonable control of your diet during the exercise and weight loss period, and avoid overeating.
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