Ask the men around you what they want to say most? Tired! The intense work rhythm, heavy psychological pressure and bad lifestyle make men’s health unbearable. Experts remind that sub-health cannot be avoided, because it is a time bomb buried in the body of modern men.
90% of professional men are sub healthy
This is a series of shocking figures: according to the World Health Organization, about 35% of the world’s people are in unhealthy conditions. In this sub-health population, middle-aged men account for as much as 75%. The proportion of occupational men in sub-health status is higher, and more than 70% of them have poor memory, forgetfulness, and lack of concentration; About 80% of them have decreased immunity; Nearly 90% have sleep disorders… Especially for professional men around 40 years old, the number of obesity, overweight, fatty liver, prostate disease, sexual dysfunction, sexually transmitted diseases and so on is increasing rapidly.
moderate sub-health, great harm
The sub-health state of the human body has different harmfulness according to the difference of performance degree and duration. For those who experience moderate sub-health status, it first affects the quality of human life and work in real life. With the extension and development of the healthy low-quality state, on the one hand, it will accelerate the aging process of the human body, and on the other hand, it will cause premature organic diseases. For example, the incidence rate of hypertension, cerebral thrombosis and coronary heart disease in middle-aged people increases. Therefore, men aged 35-55 should attach great importance to the actual and potential harm of sub-health to the human body.
the sub-health status focuses on prevention
The cause of sub-health is closely related to the rapid pace of work, high intensity of work, heavy psychological burden, lack of exercise and irregular daily life. Sub health is not a disease. It is a warning issued after the body breaks down. You can’t rely on medicine and injections. You must take preventive and maintenance measures.
Through back point therapy, scraping and other methods of dredging the meridians, symptoms can be eliminated and body health can be effectively restored. Of course, men should pay more attention to developing regular living habits and reasonably arranging the dietary structure in life. We should live regularly and eat moderately. Experts suggest that white-collar men who work mostly in the office can eat more dairy products such as milk, and foods rich in calcium such as dried fish and bone soup; At the same time, we should also pay attention to returning to nature. On holidays, try to leave the office and home, go to nature, pay attention to the combination of work and rest, and relax.
sub health
dietary regulation for men
Traditional Chinese medicine has always advocated that “diet is better than medicine”. People with sub-health should pay more attention to dietary adjustment, first of all, achieve reasonable food structure and balanced nutrition, and then make targeted food adjustment according to their own symptoms——
Insomnia, irritability and forgetfulness: eat more food containing calcium and phosphorus. Calcium rich diet such as soybeans, milk (including yogurt), fresh oranges and oysters; Such as spinach, chestnuts, grapes, potatoes, poultry and eggs.
When nerves are sensitive: steamed fish is suitable, but green leafy vegetables should be added. Lie down and rest for a while before eating to relax the nervous mood; You can also drink a small amount of red wine to help your intestines and stomach move.
When exhausted: Chew dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fats.
When the brain is tired: eating nuts is especially beneficial. Eating more peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc. has a good effect on strengthening the brain and memory.
When the psychological pressure is too great: eat as many foods containing vitamin C as possible, such as spinach, tender rape, sesame, fruit, etc.
Bad temper: eating milk, yogurt, cheese and other dairy products, as well as dried fish, contain extremely rich calcium, which is helpful to eliminate anger; Eating more coriander can eliminate internal fire.
When your eyes are tired: eating fried pork liver with leek is very effective.
When memory is impaired: Vitamin C and vitamin A should be supplemented, and the amount of vegetables and fruits in the diet should be increased. Foods rich in vitamin C and a mainly include: pepper, dried fish, bamboo shoots, carrots, milk, red dates, snail, cabbage, etc. green tea also contains vitamin A. drinking a cup of green tea every day (adding water twice) is also good for improving memory.
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