My body is sub-healthy. Do you know how to improve immunity and fight diseases? No matter what causes sub-health, no matter what manifestation of sub-health, the most important and essential thing is that the human body’s autoimmune function is low. Improving the autoimmune function can keep away from sub-health.
then, how to improve self immunity? The following points are summarized:
fully balanced and proper nutrition
Vitamin A can promote the synthesis of glycoproteins. Proteins on the surface of cell membranes are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pig liver, which is rich in vitamins. Vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and they are often prone to disease.
When vitamin C is deficient, the content of vitamin C in white blood cells decreases, the fighting power of white blood cells weakens, and the human body is prone to disease.
In addition, trace elements such as zinc, selenium, vitamins B1 and B2 are all related to human nonspecific immune function. Therefore, in addition to achieving a comprehensive, balanced and appropriate amount of three meals a day, we can also supplement jinsherkang multi-dimensional element tablets.
moderate leisure
Moderate leisure is the mother of health. The normal operation of the human body’s biological clock is the guarantee of health, and the “wrong time” of the biological clock is the beginning of sub-health.
exercise regularly
Modern people are keen on urban life and busy with their careers, so they have less and less time for physical exercise. Strengthening self-exercise can improve the body’s resistance to diseases.
Cultivate multiple interests and keep energetic
A wide range of interests and hobbies will benefit people immeasurably. They can not only cultivate self-cultivation and character, but also help treat some mental diseases.
quit smoking and limit alcohol
Medical evidence shows that when smoking, the blood vessels of the human body are prone to spasm, the blood supply of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Less alcohol is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body, and must be strictly restricted.
warm tip: modern people are keen on urban life and busy with their careers, so they have less and less time for physical exercise. Strengthening self-exercise can improve the body’s resistance to diseases.
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