Recently, Henry Niles, a senior British health expert, said that excessive fatigue is not only drowsiness and headache, but also some other warnings. Experts at home and abroad put forward the following dangerous signals:
1. People aged 30-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
2. Alopecia areata and premature alopecia. Every time I take a sauna, a lot of hair falls off, which is caused by heavy work pressure and mental tension.
3. Go to the bathroom frequently. The age is between 30 and 40 years old, and the number of excretions exceeds that of normal people, which indicates that the digestive system and urinary system begin to decline.
4. Decreased sexual ability. Early onset of backache and leg pain, decreased libido or amenorrhea in middle-aged people are the first signs of overall physical decline.
5. My memory is poor and I forget the names of my acquaintances.
6. My mental arithmetic ability is getting worse and worse.
7. Regret, irritability, irritability, pessimism and uncontrollable emotions.
8. My concentration is not concentrated and my ability to concentrate is getting worse.
9. The time to sleep is getting shorter and shorter, and I feel restless when I wake up.
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