If you are in a state of fatigue for a long time, you will not only reduce your work efficiency, but also induce diseases. Medical research shows that the main threats to human health and life can be prevented and detected as soon as possible, and one of the powerful means is self-care. Most of the problems affecting health and leading to premature death in the world can be prevented by developing good living habits. This is: do not smoke, drink less, eat a balanced diet, exercise, and maintain psychological balance.
The combination of work and rest can maintain flexibility, increase endurance and maintain vigorous vitality. Beveridge, a British scientist, put it well: “people who are tired are chasing death.” Fatigue is a signal that reminds you that your body has exceeded its normal load. If you feel tired, you should adjust and rest, so as to combine work with rest and relax.
The middle-aged and old people should also emphasize the combination of work and rest, carry out physical examination regularly, find out the early manifestations of hypertension, diabetes, cardiovascular and cerebrovascular diseases, cancer and other serious diseases as soon as possible, and prevent and treat diseases as soon as possible.
The human body is like a “spring”, and fatigue is an “external force”. When the fatigue exceeds the limit or lasts for too long, the spring of the body will be permanently deformed, leading to aging, exhaustion and death. Therefore, everyone should carefully maintain its elasticity and not exceed its elastic limit. Therefore, proper rest and decompression are the best way to maintain “elasticity”.
“Death from overwork” can only be prevented. There is no specific medicine for “tired” disease. The longer the course of disease, the more difficult it is to treat. If the course of disease exceeds three or four years, the treatment will be quite difficult. The combination of work and rest can maintain flexibility, increase endurance and maintain vigorous vitality.
People should learn to adjust their lives. Short distance travel, sightseeing, mountain climbing, overlooking, broadening their horizons, breathing fresh air, increasing their spiritual vitality, listening to music, dancing, singing, watching flowers, birds, fish and insects are all effective ways to relieve fatigue, relax nervous nerves and prevent fatigue.
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