Nowadays, most cities are under great pressure of manual work, irregular work and rest, and lack of exercise, which leads to shoulder and neck fatigue, resulting in sub-health symptoms, dark complexion and other problems. While doing more shoulder and neck exercises at home, you may as well seek relief from professional institutions.
The shoulder neck relaxation course is mainly aimed at the head, neck, shoulder and chest positions, opening the meridians, and opening the Dazhui point on the back, the Baihui Point on the head, the temple, the Shanzhong point on the chest and other points. Using unique hand skills, combined with pure and high-concentration essential oil, it can quickly penetrate into the meridians and blood, promote metabolism, soften and unblock the meridians, soothe and adjust the nervous system, and improve sub-health symptoms.
step1 smell and select essential oil
Drink herbal tea first, then take a bath. Then select the essential oil with lavender as the main raw material according to the poor sleep quality. Then smell the fragrance. After that, apply essential oil to the back, head, chest, shoulder and neck for massage.
Step 2: chiropractic consultation
After applying the essential oil, the beautician pushes the spine, especially the cervical vertebrae, section by section to see if there is any qi stagnation. According to the principle of traditional medicine, “if there is no blockage, it will hurt, if there is no pain, it will pass”. If there is a blockage in the cervical spine, dizziness, headache, vision loss, insomnia, shoulder and neck pain, hypotension and other symptoms will occur.
Step3 push back bladder meridian
The bladder meridian mainly functions as a Qi generator. Insufficient Qi in the bladder meridian can cause backache, leg cramps, stiff neck, frequent urination and other symptoms. Fei Shu, Shen Shu and other Shu points are distributed on the bladder meridian on the back of the human body. The cold and moisture in the body can be lifted to the surface by the methods of acupoint pointing and massage, so that the blood of the body can operate normally and accelerate metabolism.
Step4 massage shoulder, neck and head
Press and massage along the scapula, the shoulder well acupoint, the shoulder line and the Tianzong acupoint of the shoulder arm; After completion, push and rub the cervical spine side, Fengchi, Fengfu and other points. Massage not only takes care of acupoints, but also according to the muscle direction of shoulder and neck.
step5 chest massage
Lie on your back, press the head acupoints such as Baihui and Taiyang, and then massage and push around the chest with lifting techniques, and then press the middle chest acupoints. Persisting in massage can open the chest, improve lung capacity and immunity, and reduce discomfort caused by pneumatosis or hyperplasia.
step6 massage arm
Click Sanli, Quchi and other acupoints. The arm is mainly completed by relaxing and soothing techniques to promote blood circulation.
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