Healthy hair is smooth and smooth, with luster and uniform thickness. No excess oil, no scalp. If your hair is “sub healthy”, then your hair is warning you that your body is also sub healthy.
sparse hair: it may be a sign of excessive or insufficient thyroid secretion. Hormones secreted by the thyroid regulate metabolic activities in the body, including hair growth. If the state of the thyroid gland causes a disorder of protein metabolism, it will lead to hair loss and thinning. Poor diet or malnutrition caused by overeating may also lead to thinning hair.
hair loss : there may be iron deficiency. Because of the natural circulation of the body, we lose 40-100 hairs every day. However, if you find that the rate of hair loss is accelerating, you should check whether there is a slight iron deficiency in your body.
loose or dry hair: lack of moisture. Healthy hair is stretched apart from each other, but if you eat improperly, each hair follicle can’t hold water better in the molecular structure. At this time, you can eat more healthy fats, such as blue and white fish and trout. The fatty acids they contain help to moisturize your hair.
hair lacks luster: lacks vitamin B. The loss of luster in hair is usually due to the lack of vitamin B, the key substance that makes oil work effectively. Try to supplement some vitamin B. Foods containing more vitamin B include animal liver, beans and brown rice.
your hair is too oily: it may be that you drink too much milk. Some hair researchers believe that oily hair is caused by drinking too much milk, yogurt and other dairy drinks. The solution is simple, and it will take effect within one week after stopping drinking milk drinks.
hair does not grow: there may be food allergy. This situation may be a symptom of food allergy, which may shorten the hair growth cycle and stop the hair growth in advance. The most common allergy is to dairy products, so it is necessary to carry out allergy tests. If you don’t wash your hair often, the scaling caused by grease will also affect the growth of your hair.
hair ends bifurcate: lack of mineral elements or vitamins. This may be due to the lack of several mineral elements or vitamins necessary for the human body. Pay attention to the food you eat, and eat more food rich in protein, so as to help change the bifurcation at the end of hair.
excessive dandruff: fungal allergy. There are a small amount of fungi on the scalp and skin of people, but more than 25% of the fungi in people with high dandruff are distributed on the scalp, and excessive fungi stimulate the scalp to produce excessive dandruff. To reduce dandruff, you can use some shampoos containing drugs, such as strong shampoos containing salicylic acid.
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