When people reach middle age, they begin to think about health care and regimen. In fact, there are many ways to maintain health in life, such as developing some good living habits, such as paying attention to the health of diet. The plan of the day is in the morning. When you wake up in the morning, there are also eight things that can help you maintain health.
stay in bed for five minutes: stay in bed for another five minutes after waking up. Many people think it is not good to stay in bed, but if you wake up, it will cause blood to rush up, cause sudden changes in blood pressure, and cause dizziness and other symptoms. Therefore, when you get up in the morning, it’s best not to get up after opening your eyes. Take advantage of this neutral position, lie on the bed and exercise your limbs and head for a while, and then get up after 5 minutes.
Introduce a sport you can do in bed. After getting up, wait for consciousness to wake up, slowly bend the left and right knees to the other side of the body; Hold one knee on your chest with both hands for 10 seconds; Lie on your back with your hands as straight as possible, inhale through your nose and exhale through your mouth. Keep your body still for 5 seconds.
don’t rush to fold your Quilts: people who fold their quilts neatly after getting up must be people who live a rigorous and orderly life, but there are not many such people. More people will pull the quilts flat on the bed, which is convenient and beautiful. But it’s wrong to do all this together. During one night’s sleep, the skin of the human body will discharge a large amount of water vapor, which will damp the quilt to varying degrees. If it is not allowed to emit, it will be folded immediately after getting up. That humid and warm environment will breed a large number of mites and bacteria. Therefore, after getting up, you should first lift the quilt to let it breathe, and then fold or smooth it.
early morning massage: gently massage the head and face for 5 minutes every morning, and finally continue to the neck, pressing the depression above the clavicle, which can help you delay the arrival of aging. Forming such a good habit can not only drain water and reduce swelling, slim the face, but also tender the skin and refresh the mind. After the head massage, you can gently stretch your limbs, especially your ankles, because many white-collar women need to wear high-heeled shoes all day long. Relaxing your ankles makes your feet less vulnerable to injury.
defecation in the morning: once this good habit is formed, you will benefit for life. Food stays in our body all the time during our sleep. If it is not discharged in time after digestion overnight, it will accumulate in our body and cause a burden on the gastrointestinal function. Not enough. Many people can’t do it. After all, you can’t do it if you want to. Don’t worry if you don’t have this habit. You can work hard to cultivate it. For example, you can eat more high fiber foods, such as coarse grains such as cabbage and sweet potatoes, and go to the lower part of the house whether you get up in the morning. Over time, habit will become natural.
wash your face well: when you wake up in the morning, you will find that your face is very oily. In fact, this is the waste that your skin metabolizes vigorously during sleep and eliminates. So I should wash my face in the morning. After brushing your teeth, gently massage your face with facial cleanser to thoroughly clean it, and then use toner to calm your skin. Finally, I put on my makeup. The cleaning process will make you feel refreshed and refreshed, and also wake up your skin in the shortest time, so that it can withstand the invasion of cosmetics all day!
drink a glass of water: when you get up in the morning, you should drink a glass of water seriously. Because after a night’s sleep, without a drop of water, people are easily dehydrated. Drinking a glass of water at this time is beneficial to the body’s supplement of water. At the same time, it also has a cleaning effect on the intestines and stomach. Awaken the senses of the intestines, stomach and other bodies, and better digest the food eaten for breakfast. Moreover, drinking a glass of water to clear your mouth can wake you up from your sleep. Therefore, it is advisable to put a glass of cold water at the head of the bed before going to bed the night before.
take a bath: taking a bath in the morning can help promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of bath liquid can adjust your mood and make you more energetic. As for taking a shower or taking a bath, it depends on whether you have enough time. If you have time to choose a bath, the water temperature should not be too high, and the time should not be too long. It is best to choose bath products with citrus flavor to boost your spirit. If it’s a shower, I’ll tell you a little secret recipe to eliminate shoulder muscle pain. Put a towel on your shoulders, and hit your shoulders with the water column of the showerhead with a tolerable heat, 10 minutes each time, more than three times a week. The effect is good.
have a good breakfast: finally, one more thing is also very important. That’s having breakfast. Breakfast is the most important meal in a day. Breakfast is the source of vitality in a day. It is not cost-effective to save breakfast in order to get more sleep. On the one hand, your health will be greatly reduced, and on the other hand, you will lose the wonderful feeling of enjoying a quiet breakfast. Skipping breakfast for a long time will cause malnutrition, anemia, reduced resistance, and pancreatic and gallstones. Therefore, we must eat breakfast, preferably from 7:00 to 8:00. Because people’s appetite is the strongest at this time.
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