Memory loss is a condition that many people will encounter in real life. In fact, part of the memory loss is due to the continuous reduction of brain cells. For office workers, it is also said that part of the reason for memory loss is the low indoor oxygen content. Whatever the reason, we want to improve our memory as much as possible. How can we improve it? Today, I will teach you to do a few daily moves to ease forgetfulness.
Experts say that an adult’s brain weighs about 1500 grams, accounting for about 2.5% of his body weight, and oxygen consumption accounts for 1 / 4 of the total oxygen consumption of the whole body. It can’t be short-time ischemia and hypoxia. Only a few seconds of hypoxia will cause dizziness, blackness, Venus, and even syncope, which is life-threatening. People who sit in the office for a long time often feel dizzy, their brains swell, and their memories are not as good as before. This is caused by insufficient activity, poor blood circulation, and insufficient blood supply to the brain.
experts recommend several ways to improve your memory:
Put your legs on a chair or table for a few minutes. Remember, your legs must be higher than your heart.
When a person’s legs lift up above the heart, the blood in his feet and legs will flow back to the lungs and heart, which can not only reduce the pressure on the veins in his feet and legs, but also greatly increase the blood supply to his head, so that you can feel refreshed.
shaking your head and brain when you’re free can also help improve your memory
The carotid artery is a pipe that supplies blood to the brain. Shaking your head can make these tissues active. It can not only increase the blood supply to the brain, but also reduce the possibility of fat deposition in the carotid artery, which is also conducive to the prevention of hypertension and cervical spondylosis.
stretching is also good for the brain
When the body is in a posture for a long time, a lot of blood will accumulate in the peripheral blood vessels of the muscle tissue of the upper limbs. The process of stretching is just the process of muscle tightening and relaxation. The accumulated blood will be driven back to the heart, and the heart will get more blood, and the blood sent to all parts of the body will also be more, so that the brain can also get a share.
A good head blood circulation function helps improve memory and delay brain aging.
Carry a horn comb or comb your hair with your fingers to improve the blood supply to your scalp. The specific method is to slightly stretch the fingers of both hands, from front to back, from top to bottom, comb hair, do it three or four times a day, three or five minutes at a time, which can improve intelligence, nourish nerves and strengthen the brain, and is more beneficial to patients with neurasthenia.
Tapping the teeth 50 times a day can pull the muscles of the head, promote the blood circulation of the head, and enhance the memory of the brain.
When tapping, saliva secretion will also increase. Saliva contains parotid hormone, which has the effect of delaying aging. In recent years, it has been found that saliva contains anti-cancer components, which can effectively prevent malignant tumors of the digestive tract.
moving fingers can stimulate the brain
Fingers are the second brain of human beings. Fingers have the most nerves connected to the brain. By moving fingers, the brain can be effectively stimulated and the death time of brain cells can be delayed.
When you have nothing to do, you can stretch your fingers, curl your fingers, alternately massage your fingertips with your left and right hands, or often hold the fitness ball with your hands, so that the two fitness balls rotate in your hands. Or mix rice with black beans, and then pick them out separately. Use these actions to exercise your hands, so as to strengthen or maintain your brain’s memory.
“keep your legs open and drink water frequently”
The brain is composed of two hemispheres, the left brain dominates the right limb, and the right brain dominates the left limb. Therefore, the activities of the lower limbs can stimulate the activities of the contralateral cerebral cortex and play a role in strengthening the brain. Jogging and fast walking five times a week, and exercising for half an hour at a time is simple, but it can improve memory.
Water accounts for 50% of the brain. Drinking water regularly can not only delay aging, but also be good for the brain. When drinking water, you should master the principle of drinking a small amount of water many times. When you are thirsty, you should drink it again, which means that your body is quite short of water.
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