1. How to play skateboarding: Beginner’s play
If you are a beginner, please read more basic action materials such as video articles before going on the board. So that you can have a bottom in your heart, where to put your weight and how to position your feet. Otherwise, he would be on the board like a headless fly, and he would not be hurt if he fell.
When you first learn, you usually fall because your center of gravity is unstable. If you lose your center of gravity when you slide, simply follow the center of gravity, and use your feet to press the end or tail of the plate so that the end or tail of the plate will wipe the ground and stop abruptly.
If you are doing skillful movements such as flying and landing, and it is difficult to avoid falling, try to bend your body, tighten your neck, and extend upward away from the ground. Remember the physical formula, P = f / s, when the body falls to the ground, the greater the contact area with the ground, the less p it will bear, because your g must be Therefore, when you fall, remember not to use one palm of your body to support the ground. If your back clicks, it may break.
It is recommended to take protective equipment when playing board. Especially for beginners, don’t be bothered.
2. How to skateboard: skateboard
Preparation: stand on both feet and place the skateboard flat on the ground in front of your feet. Upper board: first put one foot on the front end of the skateboard, and the other foot is still on the ground.
Move the body’s center of gravity to the foot on the board, tilt the upper body forward slightly, bend the knees, and extend the arms to maintain balance.
Step on the foot and gently step on the ground, then receive it on the skateboard and put it on the back of the skateboard. At this time, the whole body and the skateboard begin to slide forward.
3. How to skateboard: off skateboard
When the skateboard does not stop completely and is still sliding forward, put the weight on the front feet and then put the rear feet on the ground like the landing gear.
After the rear foot lands, the center of gravity immediately shifts to the rear foot, and then lifts the front foot so that both feet fall on one side of the skateboard. When you can freely go up and down the skateboard, you should try to replace the front and rear feet, and be familiar with the reverse sliding posture.
4. How to play skateboarding: coasting
The skater puts his right foot on the middle front of the skateboard to the right. Step on the ground with your left foot and focus on your right foot. Step on the ground with your left foot to make the skateboard slide forward, then put your left foot up and step on the tail of the skateboard, keep your standing balance, slide for a while, and then step on the ground with your left foot. Repeat the action. If you practice this repeatedly and master it better, you can slide for a longer distance. You can do 10m and 20m at first, and then add 50m and 100m. Practice repeatedly until you can accelerate and slide easily and skillfully. You should master that the change of the center of gravity is the direction and speed of the skateboard.
Precautions for skateboarding
1. Skateboarding should be controlled.
Skateboarders who love skateboarding may spend several hours on the board every day, but anything too much will have a negative effect.
When practicing skateboarding, you will definitely do the action of Ollie. When landing, you will use squatting to relieve your strength. After each Ollie, the load borne by your knees is about 3 / 4 of your weight, not to mention the strength brought by pushing down and taking off. If your knees are stimulated by strong loads for a long time or many times in a short time, it will cause a series of knee diseases over time.
2. Skateboarding should not be on the spur of the moment.
When playing to the fullest, or when there is a feeling of feet, or in order to attract attention and show off, some cricketers will impulsively want to try some dazzling but dangerous movements. Often these movements have not been repeatedly practiced or have any safety preparations. All of them depend on a moment of excitement. Accidents always come at this time. There are such examples not only in the skateboarding world, but also in any extreme sports.
If you haven’t practiced Level 3 steadily, but one day suddenly feel that your Ollie is very stable, you can directly challenge level 6, which is very dangerous.
3. Play the board according to the degree of injury.
After being injured, you must pay attention to rest before starting skateboarding, otherwise other injuries will be caused. Even if it is only a scratch, it needs to wait until it is completely recovered before starting. Repeated injuries and cross infection are very dangerous.
What protective equipment should I wear when I skateboard
Skateboard protective equipment includes helmet, knee protector, wrist protector (elbow protector), etc. it is recommended for beginners to use it, or when doing difficult movements. Generally, it is required to wear protective equipment in competitions.
Helmet: a high-quality helmet is your most important safety device. If you don’t wear a helmet when playing scooters, scratches and sprains can recover quickly, but head injuries will greatly affect your future life.
Knee pads: the most meaningful invention for knee pads is the invention of plastic knee pads. The knee pad shown in the figure is an ideal knee pad. In addition, there are many knee pads with good effects. Wearing any knee pad is better than not wearing one.
Gloves: skateboarding gloves come in many shapes and sizes. In the United States and Japan, some people use motorcycle gloves as skateboarding gloves, while others use gardening gloves instead. The ideal gloves are those that fit your hands and protect your palms from injury when you fall.
Wristbands (elbow pads): like knee pads, wristbands with plastic brims are the best wristbands. At the same time, there are many substitutes with the same function.
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